Ho bonolo ho etsa li-asparagus pickles le tsela e monate ea ho sireletsa meroho ena ea selemo ha e le ka nako e ntle le e theko e tlaase.
Senotlolo sa ho etsa sopho e ntle ea asparagus pickles ke ho sebelisa feela marumo a macha a marang-rang. Sena se bolela hore u se u hōlile, kapa u reka ho lihoai tsa moo ha li le ka nako. Empa esita le lebenkeleng le ka ntle ho nako la sefate sa asparagus, likhetho tsena li ntse li le molemo. Khetha marumo a teteaneng - ba tšesaane ba atisa ho fumana mushy nakong ea canning.
Leka ho sebelisa marumo ana a monate ho e-na le mefuta ea lifate tsa mohloaare kapa celery ho mosali oa hau ea latelang. Li boetse li ts'oareloa ka lipopi tsa mekhoa ea Bochabela bo Hare, kapa ka li-charcuterie.
Seo U tla se Hloka
- Lik'hilograma tse 5
- marumo a asperagus
- 1 eiee e bohale
- 4 - 6 pelepele tse chesang tsa chile (tse phetseng hantle, tse omisitsoeng kapa tse omisitsoeng)
- 2 cloves konofolo (peeled le habobebe fashed)
- Likotlolo tse peli tsa 1/4 tse tsoeu veine
- Lik'hilo 1 1/4 metsi
- 4 tablespoons tsoekere (kapa 3 tablespoons mahe a linotsi)
- 2 di-teaspoons kosher (kapa letsoai le leng le se nang iodized)
- 1 1/2 diaspone limela tsohle tsa komine
- 1 1/2 diaspuni tse felletseng dipeo tsa coriander
- 1 1/2 teaspoon eohle peo ea mosetareta
Kamoo U ka e Etsang
- Beha metsi a batang a metsi a phehile ao u tla sebetsana le linkho tsa hau tsa asparagus, ebe o chesa mocheso holimo ho tlisa metsi ho pheha.
- Hlatsoa asparagase. Tšoara lerumo ka leng ho elella qetellong ebe o le khumamela ho fihlela le fihla. Ho tloha sebakeng seo ho sona se ileng sa phunya ntlha ea sefate sa lerumo ke karolo e bonolo eo u tla e khetha. U se ke ua lahla lipheletsong tse ling, leha ho le joalo! Ha ba pepe, ba pheha ka nako e lekanang le likarolo tse bonolo haholoanyane. Li ntle haholo ka sopho ea asparagus, kapa u ka e chesa 'me ue kenyelletsa ho omelets kapa salate.
- Haeba ho hlokahala, khaola lipheletsong tsa lithōle tse hlabosang tse kang tse ling tse ngata ho feta hore ha ho le e 'ngoe ea tsona e telele ho feta lisenthimithara tse 6.
- Sela likarolo tsa onion ebe u li qeta. Khaola eiee ka halofo ka bolelele ebe o tšela halves ka li-slide. Ebola 'me u pshatse konofolo. Pelapele e hloekileng ea fole ka ntlha ea thipa, kapa u qhale pelepele e omisitsoeng ka halofo.
- Kopanya asene, metsi, tsoekere kapa mahe a linotši, letsoai le linoko ka pitsa e phetseng. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso 'me u bosose ka metsotso e 10 ho lokolla monate oa linoko.
- Le hoja asene le spice brine li ntse li lla, jara linkho. Arola li-sliver ea li-anyezi, pepper e chesang le konofolo pakeng tsa linkho tse peli tsa kankere. Ha ho hlokahale ho senya lijana ka mokhoa ona, empa li lokela ho hloeka ka hloko. Beha e 'ngoe ea linkho ka lehlakoreng la eona (ho bonolo ho thibela ka thata marumo a asparagase ka tsela eo). Beha sesepa sa sethopo ka lehlakoreng le nang le ntlha e otlolohileng e shebaneng le khohlo ea nkho. Tsoela pele ho eketsa marumo ho fihlela ho ke ke ha khoneha ho lumellana le ho feta e le 'ngoe hape: sesupa-setho sa metsi se tla senyeha hanyenyane nakong ea canning, le ho kenya lipalo ka thata ho li thibela hore li se ke tsa phahama ho tsoa ho brine.
- Pheta ka nkho e 'ngoe.
- Tšela mollo o chesang holim'a marumo a asparagase. Li lokela ho koaheloa ka ho feletseng ke metsi empa li na le bonyane sebaka se lekaneng sa 1/2 pakeng tsa marine le lipalesa tsa linkho.
- Sheba likhaka tsa ho khaola le mokhoa oa ho sesa metsi a belang ka metsotso e 20. Emela bonyane beke pele u latsoa - ho nka nako e telele hore litlolo li kopane li be li kopane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 826 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |