Lijo tse monate tsa lihobe tsa Italy tsa Pork Chops li bonolo haholo hobane lipehelo li na le lisebelisoa tse hlano feela (tse tšeletseng, haeba u kenyelletsa pasta, e sa phehe motseng o fokolang). U ka eketsa lisebelisoa tse ngata haeba u ka rata. Likokoanyana tse ling tsa bana, linaoa tse tala kapa zucchini tse nang le sliced li ne li tla monate.
Nama ea kolobe ha e hloke ho pheha hantle. USDA e ile ea fetola litlhahiso tsa tsona bakeng sa mocheso oa ho qetela o bolokehileng bakeng sa nama ea kolobe ho 145 ° F, e leng pinki e ka hare. Leha ho le joalo, mofoketsi ea liehang, leha ho le joalo, nama ea kolobe e batla e pheha hantle; nama e lula e le lero ka lebaka la tikoloho e mongobo ea ho pheha.
Sebeletsa khalase ena ka salate e tala ka lehlakoreng le leng, 'me kono e nang le konofolo e kentse lijo tsena tse bonolo.
Seo U tla se Hloka
- 6 nama ea kolobe ea loin (1 "e teteaneng le boneless)
- Letsoai le pepere ho latsoa
- 2 tablespoons oli ea mohloaare
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- Likopi tse 3 chunky pasta sauce
- Kopi e le 'ngoe
- mozzarella chisi (shredded)
- 12 pasta ea fettuccine pasta kapa mofuta ofe kapa ofe oa pasta, pheha le ho pheha
Kamoo U ka e Etsang
Fokotsa mafura a mangata a mangata a tsoang likopi tsa nama ea kolobe ebe o fafatsa letsoai le pepere. Cook ho pata oli ea mohloaare ka skillet e boima holim'a mocheso o mofubelu ho fihlela o soeufala, hoo e ka bang metsotso e 3-4, o fetola hang nakong ea ho pheha.
Beha likhase tse soeufantsoeng ka sesebelisuoa sa 3-1 / 2 ho isa ho tse 4. Eketsa lieiee le konofolo ho li-dripp tse setseng pane; pheha metsotso e mehlano, u phunyeletse likotoana tse sootho, ebe u eketsa ho lieha ho pheha .
Ka holim'a ntho e 'ngoe le e' ngoe le pasu ea pasta.
Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 7 ho isa ho tse 9 ho fihlela nama ea kolobe e le bonolo 'me e phehiloe hantle. Tlosa nama ea kolobe ho tloha ho ea phehelang ebe o beha ka thōko. Khothalletsa hore u be le paseta e phehiloeng le e tšolotsoeng ka har'a mongobo.
Beha fettuccine le sauce holim'a sejana sa tšebeletso; holimo le likhahla, ebe u fafatsa chisi pele u sebeletsa.
Likorolo: 420
Letsoai: ligrama tse 16
Sodium: 700 mg
Vithamine C: 40% DV
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 789 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 146 mg |
| Sodium | 824 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 5 g |
| Liprotheine | 57 g |