Oli ea lehlaka e fa recipe ea broccoli monate o monate, empa u ikutloe u lokolohile ho sebelisa oli ea mohloaare kapa oli e 'ngoe ea linate.
Seo U tla se Hloka
- Li-ounces tse 16 tsa broccoli florets
- 1 tablespoon botoro
- Supuni e 1 e halikiloeng ka oli ea lemon kapa oli ea mohloaare
- 2 cloves konofolo, khabeloa minced
- 1/4 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- 2 diaspuni tse lero la lemone
- 1/2 teaspoon letsoai
- Etsa pepere e ntšo
Kamoo U ka e Etsang
Moea oa broccoli ho fihlela ha o le bonolo.
Ka sekotlolo se senyenyane, futhumatsa botoro le oli; eketsa konofolo e nyenyane, eiee e khubelu le lero la lemone. Pheha feela ho fihlela hamonate. Tlanya le broccoli hammoho le letsoai le pepere. Latsoang mme u fetole linako.
E sebeletsa 4.
Lijo tse ling tsa Broccoli
Sesame Broccoli
Easy Cheesy Broccoli
Broccoli Casserole Le Rice le Cheese
Broccoli Stuffing Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |