Kakaretso e hloka hore ho behoe pelepele ea tšepe ka halofo, empa haeba u rata u ka boela ua ba tlohela 'me u tlatsa ka khase ea 3/4 ea motsoako oa nama ea kolobe (blanch pelepele joalokaha u bitsitsoe ka risepe).
Seo U tla se Hloka
- 1 pariki ea nama ea kolobe
- Ngurube Marinade:
- 1 tablespoon soy sauce
- 2 di-teaspoon
- Veine ea raese ea Chinese kapa sherry e omileng
- pepere e ntšo ho latsoa
- 1 teaspoon cornstarch
- Tse ling:
- 3 pelepele e tšehali, 'mala leha e le ofe, stems e felisoa, peo e tlosoa, e khaola ka halofo
- 1/4 senoelo sa moro moro kapa metsi
- Kopi e le 'ngoe Mesea e sootho ea linaoa, kapa
- Miso ea Japane
- 1 tablespoon asene ea raese
- 1 teaspoon tsoekere
- 2 shallots, peeled le chopped
- 2 garlic cloves, e phunyeletsoeng le e khethiloeng
- 2 eiee e tala, e khabeloa
- 2 diaspone oli ea limela
- 1/4 teaspoon oli ea sesame ea Asia
Kamoo U ka e Etsang
1. Sejana se kopane, kopanya nama ea kolobe le moriri oa soy, veine ea raese kapa sherry e omeletseng, pepere e ntšo le cornstarch, u sebelisa menoana ea hao ho e kopanya le ho eketsa mokokotlo oa limela. Tsamaisa fatše nama ea kolobe ka metsotso e 15.
2. Le hoja nama ea nama ea kolobe e ntse e e-na le marinating, lokisa lisebelisoa tse ling: blanch pelepele ka metsi a belang ka metsotso e 5, kapa ho fihlela e le bonolo empa e tiile. Tlosa ka khaba e slotted ebe u tšela colander.
Kopanya moro oa khōhō, moriana oa linaoa tse sootho, veine ea raese le tsoekere ka sekotlolo se senyenyane. Beha ka thōko. Khaola li-shallots, konofolo le tala eiee.
3. Chasa pitsa e pholileng ka mocheso o mofuthu mme o eketsa lipopoana tse 2 tsa oli. Eketsa shallots le konofolo. Etsa mocheso ho fihlela ho bohareng le holimo 'me u phehe, o hlohlelletsa metsotso e ka bang 2 ho fihlela shallot e qala ho kokobetsa.
4. Fetola mocheso ho fihlela o le bohareng 'me u kenye nama ea kolobe. Pheha nama ea nama ea nama ea kolobe, ea e hlohlelletsang le ho e roba likoto ho fihlela e lahleheloa ke pinki (hoo e ka bang metsotso e 3).
5. Ho tsosolosa motsoako oa moriana oa sootho ebe o o kenya kahare ea ho chesa. Tsoela pele u pheha metsotso e 3, ho fihlela mokelikeli o fetoha mouoane. Tlosa mocheso 'me u tsose ka oli ea sesame.
6. Thaba karolo ea motsoako (likhaba tse ka bang 6) ho e 'ngoe le e' ngoe ea hallo ea tšepe ea tšepe ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 66 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |