Salate ena ea litapole e etsoa le litapole tsa khauta tsa Yukon le mosetareta oa grain, hammoho le onion e khethiloeng le mahe. Ena ke khetho e babatsehang haeba u batla sekepele se monate kapa salate ea litapole .
Sebelisa tšobotsi e ntle ea lijo-thollo mosetareta kapa mosetareta oa gourmet o ratang haholo.
Seo U tla se Hloka
- 1 teaspoon letsoai
- 2 lik'hilograma
- Yukon litapole tsa khauta (hlatsoa le ho khaola ka 1/2 ho lik'hilograma tse 1,2)
- 1/2 senoelo sa celery (sekoti)
- 4
- mahe a phehiloeng ka thata (a khaotsoeng)
- 1/4 senoelo se entsoeng ka onion e khethiloeng (khetho)
- Bakeng sa ho apara:
- 1 senoelo mayonnaise
- 1/2 teaspoon letsoai
- 1 ho ea ho 2 tablespoons grainy mosetareta
- Di-teaspoons tse 2 tse tatsoang ke monate
Kamoo U ka e Etsang
- Beha litapole ka sekotlolo se ka hare mme u koahela ka metsi. Kenya 1 teaspoon ea letsoai mme u tlise pheha ka mocheso o phahameng.
- Koahela, fokotsa mocheso ho isa bohareng 'me u tsoele pele u belisa metsotso e ka bang 12 ho isa ho e 15 ho fihlela litapole li le fereko. Hlatsoa le ho pholile ka ho feletseng.
- Ka sekotlolo se seholo kopanya litapole tse pholileng le celery, mahe a khethiloeng, le onion.
- Kopanya senoelo sa 3/4 sa mayonnaise, 1/2 teaspoon letsoai, khaba e le 'ngoe ea mosetareta, dill maneki le monate oa pepere.
- Ka boikokobetso u hlohlelletsa motsoako oa mayonnaise ka motsoako oa litapole. Eketsa tse ling tsa mayonnaise le mosetareta, kamoo ho hlokahalang bakeng sa tatso le botsoako.
- Chesa ho fihlela nako ea ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 699 |
| Total Fat | 49 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 289 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 50 g |