Ena ke sejo se tummeng se ka leboea sa Chaena, se sebelisitsoeng ka li-pancake tsa mandarin le sauce ea hoisin. E le hore u ithute ho eketsehileng, sheba sehlooho sa ka " Haholo Ado About Mu Shu ."
Seo U tla se Hloka
- 1/2 lik'hilograma tse nang le lik'hilograma tsa kolobe
- Marinade:
- 2 di-teaspoon
- mongobo o motšo oa soy
- Di-teaspoon tse 2 Shao-Hsing raese veine (kapa sherry e omileng)
- 1 teaspoon tsoekere
- Likhasepo tse 2 tsa morose
- Sauce:
- 3 tablespoons metsi
- 3 tablespoons moro moro (tlaase-sodium)
- 1 tablespoon soy sauce
- Di-teaspoon tse 2 Shao-Hsing veine (kapa sherry e omileng)
- 1/2 teaspoon letsoai
- 1/2 teaspoon oli ea sesame
- 1 teaspoon cornstarch
- Tse ling:
- 4 li-mushroom tse omisitsoeng tse ntšo
- 4 tablespoons omisitsoeng leru litsebe (kapa lehong majoe)
- 2 tablespoons omisitsoeng lily buds
- 1/2 senoelo se nang le letlalo la bamboo
- 2 eiee e tala
- 2 dilae tse 2 tsa ginger
- Mahe a 2
- 1/2 teaspoon letsoai
- Oli ea tablespoons e 6 bakeng sa ho tsuba-kapa ho hlokahala
- 1 teaspoon oli ea sesame
Kamoo U ka e Etsang
1. Khaola nama ea nama ea kolobe hore e be metso e tšesaane. Eketsa lisebelisoa tsa marinade, u eketsa cornstarch last. Marinate ea nama ea kolobe metsotso e 30.
2. Kopanya lisebelisoa tsa sauce, ho phunyeletsa ka holimo ho cornstarch last. Beha ka thōko.
3. Beha li-mushroom tse omisitsoeng, litsebe tsa leru kapa litsebe tsa lehong, le likhahla tsa khahla lijana tse arohaneng ebe li soak ka metsotso e 30. Hlakola metsi leha e le afe a feteletseng. Tlosa lihlahisoa tsa li-mushroom tse ntšo le litlhahiso tse thata tse tsoang likhabeng tsa lily.
Khaola ka maqheka a bobebe.
4. Hlatsoa letlobo la lehlaka tlas'a metsi a futhumetseng ho tlosa tatso leha e le efe ea tinny. Tlatsoa le ho khaola ka mahlapa. Hlatsoa eiee e tala le ho khaola likarolo tse tharo. Khaola ginger e be e tšesaane.
5. E otla mahe ka letsoai.
6. Hlakisa wok ka holimo-holimo ho fihlela mocheso o phahameng. Kenya oli ea likhasepo tse 2, o pota-pota ka mahlakoreng. Ha oli e chesa, eketsa mahe a shapuoa le ho hlajoa ho fihlela ba tiile. Tlosa mahe ho ea wok. Hloekisa mok.
7. Eketsa oli ea tablespoons 2. Ha oli e chesa, eketsa ginger mme u hlohlelletse ho fihlela ho monate (hoo e ka bang metsotsoana e 30). Qetella ho fihlela nama ea kolobe e fetola 'mala' me e batla e phehoa. Tlosa ho wok.
8. Ekelletsa oli ea 2 tablespoons oli. Ha oli e chesa, eketsa litsebe tsa lehong, likhahla le li-mushroom. E-ba le motsotso o ka bang 1 motsotso. Ema ho mahlakoreng. Fana ka moriana ho tsosolosa ka potlako mme o eketsa bohareng ba motho ea ts'oanang, o potlakela ho thibela. Eketsa e 'ngoe ea nama ea kolobe le lehe le phunyeletse ka har'a pan. Hlohlelletsa ho eiee e tala. Kopanya ntho tsohle. Latsoang 'me u kenyeletse lijo tse eketsehileng haeba u lakatsa. Tlosa mocheso 'me u tsose ka oli ea sesame.
Ho Sebeletsa: Sebeletsa li-crein tsa mandarin le sauce ea hoisin. Beha pancake ka poleiti le borashe le mongobo oa hoisin . Eketsa motsoako oa nama ebe o phahamisa pancake. * Haeba o lakatsa, ho e-na le ho tsosoa-ho tšela oiee e tala u ka e eketsa ho motsoako oa nama hona joale.
Liphetoho:
Fat-fry ea nama ea kolobe ho e-na le ho tsuba.
Sebeletsa li-shu tsa kolobe holim'a raese.
Li -recipe tse eketsehileng tsa Chabe tsa Chaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 102 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |