Tsena li bonolo tsa tranelate tsa tranelate tse hlahisitsoeng ke tomoso. Hlama e hloka hore ho be le mekhahlelo e 'meli empa hobane e le hlama e nyenyane, e tšoanang le batter e teteaneng, e lokolohile ka ho lekaneng hore e kenngoe ka har'a likopi tsa muffin kahoo ha ho na ho khumama ka matla kapa ho theha letsoho. Ena ke kemiso ea ka ea lijo tsa lijo tsa lijo tsa motšehare bakeng sa matsatsi a phomolo ha ke batla hore ho tloha-qala ho latsoe ka ntle ho tšenyo e ngata. Li pheha ka mongobo ebile li bonolo 'me li ka etsoa lihora tse ngata esale pele ho lokolla sebone. Haeba u rata, u li tšose ka ho hlatsoa mahe le ho li fafatsa ka peo ea poppy kapa peo ea sesame. Empa e ntse e le tholoana e monate e setseng.
Seo U tla se Hloka
- 1/4 senoelo sa metsi a futhumetseng (110-115 likhato)
- Phakete e le 'ngoe (likhabapo tse peli tsa 1/4) tomoso ea hang-hang (e kang tomoso ea potlakase kapa ea bohobe)
- 3/4 senoelo sa tranelate e bolila
- 2 tablespoons tsoekere
- 2 tablespoons oli ea limela
- 1 teaspoon letsoai
- 1he e kholo
- 3/4 senoelo +1 1/4 likotlolo phofo e nang le morero
- Mahe a hlatsoa:
- 1he e kholo e otloa ka metsi a 1 teaspoon
- Khabiso ea ho ikhethela: peo ea poppy kapa peo ea sesame
Kamoo U ka e Etsang
- Ka sekotlolo sa mochine oa lihlahisoa tse sebelisoang ka seketsoana kapa sekotlolo se seholo le motsoako oa letsoho, kopanya metsi le tomoso ho fihlela e qhibiliha. Add ka tranelate tranelate, tsoekere, oli, letsoai, lehe le 3/4 senoelo phofo. Sheba metsotso e 2 ka lebelo le lekaneng.
- Eketsa likhase tse 1 1/4 tsa phofo le ho kopanya ho fihlela phofo eohle e kenyelelitsoe, ho hlahisa mahlakoreng a sekotlolo. Hlama / batter e tla ba e tsitsitseng. Koahela 'me u phahame ka sekotlolo se le seng ho fihlela habeli.
- Koahela liliba tse nang le linoko tse 12 tsa k'hafisine e nang le limela tsa meroho. Etsa hlama / hlala ka har'a liliba, u tlatse halofo. Koahela 'me u phahame ho fihlela habeli.
- Ovone ea mafura ho likhato tse 350. Hlakola liqhobane le ho hlatsoa mahe 'me u fafatse peo ea poppy kapa dipeo tsa sesame kapa u tlohe. Boha ka metsotso e 20-30 kapa ho fihlela ho le bonolo ho soeufala kapa ho bala ho potlakileng hang-hang ho ngolisa likhato tse 190. Tloha lipakeng 'me u pholile mohahong oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 88 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |