Salmone e halikiloeng e nang le lemon ea caper lemon e utloahala joaloka lijo tse majabajaba tse khabane, empa e hlile e loketse bana. O ka ja salmon ka grill e tloaelehileng, ka pane ea grill ho setofo, kapa ka mokotla oa George Foreman.
Seo U tla se Hloka
- Mofuta oa 3 Lemons, o arotsoe
- 1 isipuni. oli ea mohloaare
- 2 tablespoon. opped fresh oregano kapa 1 tsp. oregano e omisitsoeng
- Kosher Letsoai le Pepper Pepper e ncha
- 4 ounces.
- litlhapi tsa saalm , li-bonespa li tlosoa
- 2 tablespoons botoro
- 1 isipuni.
- li-capers , li hlatsoitsoe
Kamoo U ka e Etsang
- Whisk lero la 1 lemon, oli ea mohloaare, oregano, letsoai le pepere ka sekotlolo se seholo. Kenya lifate tsa salmon, u retelehele seaparo. Refrigerate saalmon metsotso e 10.
- Preheat grill bakeng sa mocheso o phahameng-o moholo. Grill saalmon metsotso e 4 ho isa ho e 8, ho latela boholo ba salmon le mofuta oa grill eo ue sebelisang. Salmone e etsoa ha e phunya habonolo ha e kopanngoa le fereko.
- Motsoako o setseng oa lero la lemone ka sekotlolo se senyenyane holim'a mocheso o mofuthu. Pheha metsotso e 5 ho isa ho e 7 ho fihlela e qala ho ba matla 'me metsi a mang a fetoha. Eketsa botoro le letsoai la letsoai. Ha botoro e qhibiliha, tsosa ka capers. Latsoang, 'me u ekelletse letsoai ha ho hlokahala.
- Arola salmon har'a lipoleiti tse 'nè. Sebeletsa ka sauce ea Lemon ea caper holim'a lefa le leng le le leng la salmon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 294 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 71 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |