Salmon hase feela e fapaneng, e potlakisa-e pheha le ho fana ka tekanyo e nepahetseng ea limatlafatsi ho longoa ka 'ngoe. Leka e 'ngoe ea litlhapi tsena, tsohle tse nang le tlhapi ena e ratoang haholo joaloka linaleli.
01 ea 05
Lethemone le konofolo, Ginger le BasilKemiso ea salmon ena ea konofolo ea ginger ke mohlala o motle oa kamoo litlolo tsa Asia li hlileng li ntlafatsang tlhapi ena kateng. Haeba o batla recipe ea kapele, e bonolo le e monate, fana ka teko ena.
02 ea 05
"Ha ho Flip" Salmon e halikiloengPhoto © Flickr sebedisa Hanataro Haeba u rata tatso ea tsuba ea salmone, empa u hloee koluoa e kotsing e lekang ho e pata, joale mokhoa ona oa "sa flip" oa salmon o khabisitsoeng ke oa hau. Li-salmon li pheha ka lehlakoreng la letlalo feela, 'me mocheso o fetela butle-butle ka mokokotlo o etsang hore ho be le tatso e tsitsitseng ea ho tsuba le litlolo tse mongobo.
03 ea 05
Lemon le Tarragon e Khantšitsoeng ea Salmone SteaksKakaretso ena ea motheo ea salmon steak e kentsoeng ka ho fetisisa e etsa hore tlhapi e be star. Li-steam tse halikiloeng li monate hoo li-sauces tse matla le marinades li kenang tseleng ea molemo oa tlhaho. Tarragon e nkhang hamonate le lemon e eketsa ka mokhoa o poteletseng oa recipe ena e tloaelehileng ea salmon.
04 ea 05
Salmon e halikiloeng e nang le salsa e ntle ea morianaPhoto (c) John Mitzewich Salsa ea Mango ke salmon e ratoang haholo bakeng sa saalmon e halikiloeng lijong tsa lireschorente, empa e seng e tloaelehileng malapeng, e leng lihlong kaha ho le bonolo ho etsa hantle. Tlhapi ea tropike le e majabajaba e tšoana le litlhapi tse tsubang.
05 ea 05
Salmon e khabisitsoeng e bonoloalle12 / Getty Images Ena ke risepe e kholo ea salmon. Li-salmon tse entsoeng ka mahlakoreng a mangata li behoa holim'a letsoai le ommeng, le 'nileng la e-ba le libano tse monko o monate. Joalokaha salmone e baka ka letsoai, monko o tsoang linthong tse nkhang hamonate o tšeloa ke litlhapi.