Squid e koahetsoe habonolo ha ho bonolo ho etsa batter ea tempura le ho pota-pota, pele o kenngoa ka letsoai le monate le pepere. Leqhoa lena le kenyeletsa li-peppercorns tsohle tsa bohlokoa tsa Szechuan bakeng sa boikutlo bo monate le bo fokolang boo Szechuan ho phehang bo tsejoang ka bona.
Seo U tla se Hloka
- 2 tablespoons letsoai
- Di-4 ho isa ho tse 4 tse ncha tse hlahang Szechuan peppercorn, ho ea ka tatso
- 1 Ehe
- 3/4 senoelo sa metsi a batang a leqhoa
- Kopi e le 'ngoe ea phofo
- Likopi tse 3 ho isa ho tse 4 oli bakeng sa ho chesa ka ho teba, kapa ha ho hlokahala
- 2 lb hloekisa squid
- Coriander makhasi, ho khabisa (khetho)
Kamoo U ka e Etsang
- Bakeng sa Letsoai le Pepper Remix
- Ka skillet e boima ea mocheso ho ea bohareng, o soeufatsa letsoai le Szechuan peppercorns , ho sisinya pan ka linako tse ling, ho fihlela li-peppercorns li monko o monate 'me letsoai le fetola' mala o mosoeu.
- Tlosa mocheso. Pholile.
- Sebelisa seretse le pestle ho kopanya motsoako o pholileng kapa ho sila ka blender. Beha ka thōko.
- Bakeng sa Squid Fried
- Ka sekotlolo se senyenyane, tsosa lehe ka metsing a leqhoa.
- Hlohlelletsa phofo ho etsa batter e teteaneng, lumpy, ho ba hlokolosi hore u se ke ua tšoaea melomo (batter e tšoana le batter pancake).
- Senya oli ho ea likhato tse 360 Fahrenheit.
- Koahela squid ho e-na le batter, u sebelisa menoana ea hao ho apara likotoana tsa squid.
- Eketsa squid le ho teba ho feta ho fihlela e le putsoa le khauta. Tlatsoa.
- Sebeletsa ho khabisoa ka makhasi a coriander, le ka letsoai le pepere ho kopanya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 387 mg |
| Sodium | 2,641 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 26 g |