Taba ena ea khale le ea k'habeche ke tsela e ntle ea ho kenyelletsa lijo tse nang le phepo e ntle ea lijo tsa hau, le ho feta ho ba le phepo e nepahetseng le monate, e tlase e le khaba. Ho apara ke ho apara ka tsela e bonolo le e bonolo e entsoeng ka graid Dijon mosetareta, oli e 'ngoe ea mohloaare le veine e tšoeu. kapa asene e tšoeu ea balsame. Ke eketsa konofolo ea ho apara, empa seo se ka sala se le seng.
Eketsa li-walnuts, li-pecans, kapa li-almond tse sitsoeng e le hore li fane ka liprotheine le ho feta. Ke kenyelelitse litaelo tsa ho hloekisa, empa ke khethollo.
Saladi ena e bonolo haholo ho nama leha e le efe e halikiloeng kapa e sa lomosoang, tlhapi kapa likhoho. Tlanya li-tacos tsa hao tsa tlhapi, li-burgers, kapa li-sandwich tsa nama ea nama ea kolobe tse ling tse nang le seriti se monate. Monyetla o ke ke oa fela!
Seo U tla se Hloka
- 4-6 seaplane makhasi a khale (lacinato)
- 1/2 k'habeche ea hlooho e hare (tala)
- 1/4 senoelo sa walnuts (li-pecans, kapa lialmonde tsa slivered kapa tse sliced)
- Letsoai ho latsoa (kosher)
- Pepere ho latsoa (e ncha fatše)
- Bakeng sa ho apara ka mosetareta oa Dijon:
- Di-pisapon tse 2 Diaron mosetareta (grain, kapa ho feta, ho latsoa)
- 1 clove garlic (minced)
- 3 tablespoons e tšoeu balsame (kapa veine e tšoeu veine)
- 1/3 senoelo sa oli ea mohloaare (boleng bo botle ba moroetsana)
Kamoo U ka e Etsang
Lokisetsa Saladi
- Toast ea linate, haeba o lakatsa. Lokisetsa linate ka mokhoa o le mong holim'a pampiri ea ho baka. Ho noa ka ho feletseng, ho qhibiliha, kapa linate tsa slivered ka 350 lekholong ea preheated ea 350 F, ka nako e ka bang 8 ho ea ho e 10, ho e hlahloba le ho li fetola khafetsa. Li-almond tse hlakiloe li tla nka hoo e ka bang halofo ea nako. Sheba haufi-ufi.
- Khaola nthong e bohareng ka lekhasi le leng le le leng la lacato la kale. Etsa likhahla ho ea ka thata ebe o li tšela ka mokhoa o mosesaane. Beha lihlopha tsa khale ka sekotlolo se seholo. O lokela ho ba le linoelo tse peli ho isa ho tse tharo.
- Khaola motsoako o tsoa ka halofo ea halofo 'me u silafatse kapa u khese k'habeche. Tlosa hop ho sekotlolo le khale.
- Lahla linate tse khethiloeng ka khale le k'habeche.
Lokisetsa ho apara
- Ka nkho kapa ka sekotlolo se kopang, kopanya mosetareta oa Dijon, konofolo e nang le minced, asene le oli ea mohloaare. Whisk kapa sisinya hantle. Eketsa letoto la letsoai le pepere e ncha e mongobo, ho latsoa.
- Koala likhaba tse peli ho isa ho tse 3 tsa Dijon mosetareta vinaigrette holim'a salate. Tlosa salate. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
- Sebeletsa ka ho apara ka lehlakoreng le leng.
Litlhahiso tsa Litsebi
- Salate ea k'habeche e rua molemo hora e le 'ngoe ka sehatsetsing. Nako e eketsehileng e eketsa tatso le mongobo.
- Kenya khalase ea celery e tšesaane ka sesepa, haeba e lakatsa.
- Bakeng sa 'mala o eketsehileng le tatso, eketsa le rantipole e entsoeng ka khase kapa poli e khubelu ea tšepe ho salate.
- Pheha lihlopha tse seng kae tsa bacon ho fihlela ho monate. Hlakola 'me u kenye salate hammoho le linate. Lahla le apara salate.
U ka 'na ua U rata
Recipe Coleslaw ea motheo e nang le Tangy Dressing
Khalase ea Kokotla ea Kokotla e Nang le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |