Lihlōmela tsa Brussels li mebala le monate ka ho kenyelletsa habonolo ea litamati. Litamati, belle pepere, le li-seasonings li kenngoa limela tse ncha.
Ena ke ho hlophisa kapele ho makatsang mme e etsa sejana se setle haholo se nang le lijo feela.
Le limela tsa Brussels, tse nchafatsang, lia ntlafala. Ho itšetlehile ka nako, u ka 'na ua li fumana li rekisoa ka lehlaka.
Ke rata motsoako ona. Ke tsela e ntle ea ho ba le boima ho feta Brussels e hlahisang gratin . Kapa leka tsena tse potlakileng Brussels ka bacon . Li boetse li le monate o halikiloeng ka konofolo kapa ka ho oa meroho .
Seo U tla se Hloka
- Boriti ba Brussels e 1 e hlatsoa, e hlatsuoa, e arohane (e ka bang li-spout tse ka bang 18 ho isa ho tse 24)
- 1 e ka noa litamati, kapa ka likopi tse peli
- litamati tse entsoeng ka maiketsetso
- 1/4 senoelo se khethiloeng
- pepere e tala e tala
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/4 teaspoon pepere e ncha e mongobo
- letsoai, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa limela tsa Brussels ka botlalo. Tlosa makhasi a ka ntle kapa a hlahisitsoeng ka ntle kapa ntho leha e le efe e bontšang matšoao a ts'oaetso ea likokoanyana. Khaola limela tsa Brussels ka halofong, kapa haeba e le khōlō, li kene kahare.
- Pusong ea seaplane, kopanya litamati, steel pepper, oregano, le pepere e ntsoeng pepere e monate Tatso le ho eketsa letsoai, kamoo ho hlokahalang. Tlisa sebopeho ka mocheso o mofuthu; koahela 'me u bosose ka metsotso e 5.
- Eketsa limela tse lokiselitsoeng Brussels. Koahela 'me u tsoele pele u pheha metsotso e ka bang 10 ho isa ho e 15, kapa ho fihlela limela li le bonolo.
Lihlahisoa tsa Brussels Likhotso Tsohle
- Litholoana tse nyenyane li bonolo haholo ho feta tse kholo, mme 'mala o motala o bobebe o molemo.
- E hlaha ka makhasi a mangata a hlephileng e ka 'na eaba e fokotsehile haholo.
- Koahela serame, metsi a letsoai ka metsotso e ka bang 10 ho isa ho e 15 pele u pheha hanyane.
- Ho khaola "X" karolong e 'ngoe le e' ngoe ea stem ho tla potlaka ho pheha.
- Qetellong ea ntlha e lokela ho ba bonolo le ho hlajoa habonolo ka fork ha e etsoa.
- Li-ammonde tse nang le li-slivered kapa tse leselitsoeng li tlatsitse limela tsa Brussels hantle.
U ka 'na ua U rata
Brussels emela limela Gratin le Sauce e Tšoeu
Brussels e hlaha ka Letsoai la Butter
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 44 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |