Haeba u rata pie e ntle ea litapole u tla rata ena e monate e monate ea litapole ea custar dessert. Litapole tse monate li kopantsoe le mahe, tsoekere, sinamone, limatlafatsi, li-clove, ginger, le lebese le chesang ebe li pheha ho fihlela li behiloe.
E entsoe ka linoelo tse le 'ngoe, custard ena e tšolotsoeng e phethehile feela bakeng sa lijo tse nang le lijo tsa lelapa kapa ketsahalo e khethehileng. Hloekisa lijo tse ling tse nang le lik'hemik'hale tse nang le monokotsoai kapa li-pecans tse khabisitsoeng, kapa ka holimo ka ho hlajoa ka tranelate le sopho ea moriana oa caramel ho kenya letsoho le khethehileng.
Seo U tla se Hloka
- Likotlolo tse 3/4 lebese kaofela
- Mahe a maholo a maholo
- 1 senoelo sa litapole tse hloekileng
- 1/3 senoelo tsoekere
- Letsoai la letsoai
- 1/2 teaspoon sinamone
- Dash of nutmeg
- Dash of cloves
- Dash ea ginger
- Likopi tse 5 ho isa ho tse 6 metsi
- Hloekisa: li-nutmeg kapa sinamone e ncha ea fatše bakeng sa topping
Kamoo U ka e Etsang
- Oli e chesang ho ea ho 350 F. Butter 6 ho isa ho tse 6 ho ea ho 6 ounce custard cups; beha linoelo ka ho pata e khōlō kapa ho chesa.
- Chesa lebese ho fihlela ho chesa haholo; beha ka thōko 'me u futhumetse.
- Ka sekotlolo se kopanyang, o otla mahe habobebe. Eketsa litapole, tsoekere, letsoai, sinamone, nutmeg, cloves, le ginger. Hlatsoa ka lebese mme o otla ho fihlela o kopantsoe hantle. Tšela ho e lokiselitsoeng ho laela linoelo.
- Koahela likotlolo tse 5 ho isa ho tse 6 tsa metsi ho fihlela ho chesa le ho batla ho lla.
- Beha poto e halikiloeng ka custard linoelo ka o chesang o chesang 'me u tlatse pan ka metsing a chesang haholo ho fihlela metsi a le ka lehlakoreng la litlhapi tsa custard. Hlokomela hore u se ke ua tšollela metsi ka tlung ea custard.
- Bake ka metsotso e 25 ho isa ho e 30, ho fihlela metseng e tiile. Setsi sa custards se ntse se tla hokae. Lumella nako e eketsehileng haeba u sebelisa litlhapi tse khōloanyane, 'me u hlahlobe kapele haeba u sebelisa likopi tse nyenyane kapa tse sa tebang.
- Tlosa likotlolo ho tloha letsatsing la ho itlhatsoa ka metsi hang-hang 'me u behe ka lekarecheng ho ea pholile. Hang ha o pholile, koahela custards ka ho phuthela ka polasetiki le refrigerate bonyane hora e le 'ngoe. The custards e ka bolokoa, e koahetsoe, ka sehatsetsing ka matsatsi a mararo.
Litlhapi tse ling tsa Custard
Haeba lijo tse ling tsa lijo tse nang le litapole tse nang le litapole e ne e le phofu e ka 'na eaba u ka rata ho sebelisa litlolo tse ling tsa custard. Tlhokomelo ena ea khale e entsoeng ka bohobe e na le lisebelisoa tse 'nè feela' me e ke ke ea e-ba bonolo ho e etsa; ho na le phetoho ea tlhaho qetellong. Kapa leka sena sesebelisoa sa hau se phehelang! Mokhoa o bonolo oa ho pheha egg custard o tla hlahisa liphello tse tšoanang le ho ba bonolo ha pitsa ea kokeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 158 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |