Monokotšoai ona o monate o entsoe ka lipalesa tse tšesaane tse nang le lithōle, lipere tse tholiloeng, sinamone, tsoekere le monate o monate o monate.
Seo U tla se Hloka
- Likopi tse 4 tsa plums (tse teteaneng le tse tšesaane)
- Likopi tse peli tsa pears (e lesotsoe peeled)
- 3/4 senoelo sa tsoekere granulated)
- 3 tablespoons cornstarch
- 1/4 ho 1/2 teaspoon sinamone
- Bakeng sa Topping:
- Kopi e le 'ngoe ea phofo
- 1 1/2 teaspoon e bakang phofo
- 2 tablespoons tsoekere
- 1/4 diaspuni letsoai
- 1/4 senoelo sa botoro
- 1/4 senoelo le lipisi tse 1 ho tse 2 tsa lebese
- Lehe le leholo le leholo (le otloa habobebe)
Kamoo U ka e Etsang
Kopanya plums e nang le marotholi, lipere, lik'hilo 3/4 tsa tsoekere e nang le tsoekere, cornstarch le sinamone. Sheba hammoho 'me u lumelle ho emisa mocheso oa motlakase metsotso e ka bang 30.
Kopanya phofo, phofo e bakang, 2 tablespoons tsoekere le letsoai. Khaola ka botoro ho fihlela motsoako o tšoana le lijo tse nyenyane. Senoelong, kopanya 1/4 senoelo sa lebese le lehe. Ho kopanya lebese le nang le motsoako ho omella ho fihlela o kolobisitsoeng, ho eketsa lebese le eketsehileng haeba ho hlokahala hore ho be le mokhoa o tsitsitseng.
Phula e tsitsitseng e ka theoha holim'a litholoana 'me e tla ba le sebōpeho sa eona, empa u ka' na ua khetha hlama e nonneng le e jalang.
Tšela motsoako oa litholoana ka sejana sa ho baka sekareleta sa 11x7 kapa 9-cm. Spoon itlhatsoe holim'a litholoana 'me e hasane, haeba e lakatsa.
Koahela sefate sa preheated 325 ° bakeng sa metsotso e ka bang 40 ho ea ho e 50, kapa ho fihlela tholoana e le bonolo ebile e le bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 172 mg |
| Sodium | 517 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |