Monokotšoai o monate oa litapole o etsa lijo tse nang le lero le monate haholo ka ice cream kapa ka tranelate. Kapa u tšollele setlolo se boima bakeng sa mokotla o mofuthu.
Leka ho se hlokomolohe litapole. Ba lokela ho ba le fork-tender empa ba ntse ba tiile. Canned e boliloeng ka litapole ke e bonolo, empa e ka sebelisoa khabisong.
Motho ea tsubang moriri ke mokhoa o motle oa ho bapala litapole tsa litapole , casseroles, kapa litapole tse nang le litapole .
Seo U tla se Hloka
- Litapole tse mefuta e meraro (lik'hilograma tse ka bang 2 ho ea ho tse peli tsa litepisi tse phehiloeng)
- 1 (4 oz) stick
- Likotoana tse 1/4
- phofo e nang le morero ka hohle (hoo e ka bang li-ounces tse 5/4)
- 1 1/2 teaspoon e bakang phofo
- 1/4 teaspoon letsoai
- 1 senoelo sa granulated tsoekere
- 1 senoelo sa lebese
- Bakeng sa sirapo:
- 3/4 senoelo sa tsoekere ea granulated
- 3/4 senoelo leseli le tsoekere e tsoekere
- 1 likotoana tse peli tsa metsi a chesang
- 1 teaspoon vanilla extract
- 1 teaspoon fatše sinamone
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tlisetsa sekoahelo se seholo sa metsi ho pheha.
- Peel litapole. Li tšela ka ho potoloha ka bophara ba 1/2-inch ebe u li kenya metsing a belang.
- Koahela pan 'me u phehele metsotso e ka bang 12 ho ea ho e 14, kapa ho fihlela e le bonolo empa e ntse e tiile bohareng ha u hlajoa ka fereko.
- Beha botoro ka sejana sa 2 Bakeng sa 2 ho ea ho sa 3 ho ea holimo, ebe o se beha ka ontong ho fihlela botoro e qhibilihile.
- Kopanya hammoho phofo, phofo e bakang, letsoai, kopi e 1 ea tsoekere le kopi e 1 ea lebese. Spoon the batter ka bohareng ba botoro ea botoro. U se ke ua hlohlelletsa.
- Kopanya senoelo sa 3/4 sa tsoekere e nang le granulated, tsoekere e sootho, metsi a chesang, vanilla le sinamone.
- Lokisetsa litapole holim'a batter 'me u tšollele motsoako oa sirapo holim'a litapole.
- Tlatsoa ka ontong ea preheated bakeng sa metsotso e 45 ho isa ho e 50, kapa ho fihlela holimo ho le letšoaotho le letšoaotho.
- Sebeletsa ka ice cream, ho shapuoa ka tranelate kapa ho shapuoa.
Tlhahiso: * Sebelisa phofo ea ho itlhahisa mme u tlohele phofo ea ho baka le letsoai.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 40 mg |
| Sodium | 445 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |