Khoho ena e monate ke lijo tsohle sejaneng se le seng, e leng se etsang hore e be se loketseng mafelo-beke a maphathaphathe kapa lijo tsa beke le beke. E le moruo, hape. Khaola khoho ea broiler-fryer ka halves kapa ka kamoreng 'me u e chese hammoho le meroho. Konofolo, oli ea mohloaare, le linako tse tloaelehileng li monate nama le meroho.
Seo U tla se Hloka
- Bakeng sa Khoho:
- 1 (boima ba lik'hilograma tse 4) khoho (e arohane kapa e arohane)
- 1 clove garlic (mashed le minced)
- 1 tablespoon botoro
- Phunya pepere e ntšo e ncha
- Bakeng sa Meroho:
- 1 lik'hilograma tse 2 ho ea ho tse 2 litapole (khaola ka li-chunks tse 1)
- Lihoete tse 4 ho isa ho tse 6 (khaola likotoana tse 2-inch, halofo, kapa li-quartered crosswise haeba li teteaneng haholo)
- Likhopo tse 3 ho isa ho tse 4 celery (khaola likotoana tse 2-intshi)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 3 cloves garlic (mashed le minced)
- Kopi e le 'ngoe
- moro oa kana
- Letsoai la letsoai le pepere
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Oli e khanyang pani e halikiloeng.
- Kopanya le 1 clove ea khalase ea mashed le ea minced le botoro le pepere e nyenyane e ntšo e ncha. Arola letlalo la khoho ebe o tšela botoro le konofolo tlas'a letlalo la likotoana tse ling. Lokisetsa ntsu ka pan e chesang.
- Kopanya litapole, lihoete le celery ka sekotlolo. Koahela ka oli ea mohloaare le li-clove tse 3 tsa konofolo ea minced.
- Lokisetsa meroho e pota-pota khōhō mme o fafatsa khoho le meroho ka letsoai le pepere. Tšela moro oa linotši ka har'a poto e halikiloeng.
- Etsa likhoho ka linako tse ling, ka nako e ka etsang lihora tse 1 ho isa ho tse 1 ho isa ho tse peli, kapa ho fihlela e ngolisa bonyane 165 F ka thermometer ea lijo e kenngoa karolong ea nama ea letheka. * Eketsa moroana o eketsehileng, ha ho hlokahala.
* Ho ea ka foodsafety.gov, khoho e lokela ho pheha bonyane 165 F ka thermometer ea lijo e kenngoa karolong e teteaneng ea khōhō, eseng ho ama masapo kapa mafura.
Mokhoa oa ho Hula Khoho
- Ho khaola khoho ka halves, khaola lesoba (le lahle kapa le le khanye bakeng sa seto kapa sopho). Seha kahare ho bohareng ba sefuba ho etsa li-halves tse peli.
- Bakeng sa bolulo, arola leoto le serope ho tsoa ho kana; khaola ka sekoting sa letheka. Ebe o khaola lesapo la mokoana 'me u arole sefuba ka halofo. U tla ba le maoto a mabeli (ka lirope) le matsoele a mabeli a arohaneng a nang le mapheo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 695 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 112 mg |
| Sodium | 506 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 9 g |
| Liprotheine | 43 g |