Motsoako oa boroso bo bonolo le chisi ea Parmesan e etsa hore ho tlatsoe li-zucchini tsena tse monate. Sebelisa meno e monate ea Italy ea lijo kapa lijo tsa hoseng sebakeng sena. U ka boela ua sebelisa boroso ea Turkey .
Seo U tla se Hloka
- 4 e bohareng zucchini
- 1/4 lik'hilograma tse bolila tsa Italy kapa li-sose e ncha
- 1 clove garlic, minced
- 1/2 senoelo grated parmesan chisi,
- arotsoe
- 1/2 senoelo se pshatlehileng lik'hamphani tsa saltine
- 1 lehe,
- e otloa habobebe
- 1/4 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
- 1/4 teaspoon letsoai
- pepere
Kamoo U ka e Etsang
- Pheha li-zucchini ka ho phehile metsi a letsoai ho fihlela ho se bonolo, metsotso e ka bang 5 ho isa ho e 8.
- Hlalosa kolobe ho 350 F.
- Khaola zucchini e 'ngoe ka halofo ka bolelele; tlosa squash, u siee hoo e ka bang karolo ea 1/4 cm ea shell. Senya squash eo ue ntšitseng; beha ka thōko. Beha likhetla sebakeng se sa tebang sa ho baka; beha ka thōko.
- A boima skillet ka bohareng mocheso, pheha boroso le chopped onion. Tlosa mafura a mangata 'me u kene ka har'a zucchini tse mashed.
- Ho boloka 2 tablespoons ea parmesan chisi bakeng sa topping, eketsa setseng ea parmesan ho motsoako oa nama hammoho le ba sithabetseng ba qhibilihang, lehe, thyme le letsoai le pepere. Kopanya hantle.
- Hlatsoa motsoako ka likhetla tsa zucchini mme u fafatse lipolepo tse 2 tse bolokiloeng tsa parmesan chisi.
- Bake metsotso e 20 ho isa ho e 30.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 78 mg |
| Sodium | 503 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |