Ena zucchini e koahetsoe ka e bonolo motsoako oa bohobe bo nang le bohobe crumbs le botoro.
E le hore u fumane meroho e mengata ho pata le ho ba le 'mala o eketsehileng, qhaqha karoti kapa celery e nang le shredded hammoho le onion le konofolo.
Seo U tla se Hloka
- 2 li-zucchini tse ka hare, hoo e ka bang limilione tse 1
- 2 tablespoons botoro
- 1 clove garlic, minced
- 2 tablespoons khabeloa chopped onion
- Likopi tse 2 tse bonolo bohobe bo motsoako
- 1/2 teaspoon likhoho tsa tlhaho
- letsoai le pepere
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Etsa sejana se sa tebang sa ho baka se seholo ka ho lekaneng ho tšoara li-halves tsa zucchini.
- Hlatsoa hantle zucchini.
- Beha eohle zucchini ka sekotlolo mme u kenye metsi a inch kapa a mabeli. Tlisa ho pheha ka mocheso o mofuthu. Fokotsa mocheso ho isa bohareng ba tlase, koahela pan 'me u phehe metsotso e ka bang 8.
- Hlakola zucchini mme u khaola ka bolelele ho etsa likarolo tse peli. Tšoaea makhasi, u tlohele khetla e lekaneng ea ho ema le ho kenya lintho. Tlosa pulp e tlosoa mme u behe ka thōko.
- Pholisa botoro ka skillet e boima ka mocheso o boima, pheha konofolo le onion ho fihlela onion e fetoloha; tsubella ka makhasi a zucchini a khethiloeng, likotoana tsa bohobe, likhoho tsa tlhaho, letsoai le pepere.
- Tšoara li-halves tsa zucchini le bohobe bo kenyang motsoako.
- Beha zucchini ka lokisetsa ho baka sejana le bake ka preheated ontong ka metsotso e 20, kapa ho fihlela zucchini ke bonolo.
E etsa likepe tse 'nè tse entsoeng ka zucchini.
Lisebelisoa tse eketsehileng tsa Zucchini ho Leka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |