Sejana seo batho ba bangata ba se kopanelang le Sicily ho feta leha e le efe e meng e ka 'na ea e-ba caponata , thabo e thehiloeng ho eggplant eo hona joale e hasaneng hohle Italy le ho feta. Ka bomalimabe, boholo ba caponata e kopanang ka ntle ho Sicily ke seriti sa seo e lokelang ho ba sona. Ha e phethiloe hantle, ke sejana se chesang sa lehlabula se loketseng ho senya lijo tse senyehileng letsatsing le chesang.
Le hoja ka tloaelo e le sejana sa lehlabula, se ratoa haholo hoo se se se etsoa selemo ho pota, ka mefuta e sa tšoaneng e sa feleng. Liphetolelo tse ling ke limela feela, athe liphetolelo tse ling tsa Palermo li ka boela tsa e-ba le litlhapi, joalo ka ha u tla bona ka mefuta e fapaneng e ka tlase.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tsa celery
- Oli ea mohloaare, ha ho hlokahala
- 2/3 tamati e ncha
- Li-eggplant tse 2 lik'hilograma tse 4, tse betliloeng
- 2/3 liiee tse likete
- 6 ounces
- metsoako ea letsoai , e hlatsoitsoe hantle
- Tablespoons tse 5 tsa phaene
- 1/2 limilione
- mehloaare e tala e pakiloe ka brine, e tšolotsoeng ebe e kenngoa
- 1/3 senoelo sa asene (veine ea veine kapa asene ea cider)
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1 kopi ea tomate mongobo (ho ikhethela)
- Makhasi a basil a macha (ho ikhethela, bakeng sa ho khabisa)
- Sea sea salt
Kamoo U ka e Etsang
- Qala ka ho tlosa li-filaments marapeng a celery, ebe u li tšela ka metsing a letsoai ka metsotso e 5. Li tšolise, u li khaole ka likotoana tsa loma, u li tšele ka oli e nyenyane, ebe u li beha ka thōko.
- Khaola sebopeho sa "X" karolong e ka tlaase ea tamati e 'ngoe le e' ngoe, ebe u li tšela ka metsing a belang ka metsotsoana e 30 ho li tšela le ho etsa hore lipeo li be bonolo ho li tlosa. Li koahele 'me u li robe.
- Hlakola ka ho feletseng liiee 'me u li hlahise oli ea mohloaare; Hang ha ba se ba fetohile ka metsotso e ka bang 5, eketsa li-capers, linate tsa phaene, mehloaare le litamati. Tsoela pele ho pheha, o hlohlelletsa ka khaba ea lehong, ho fihlela tamati e etsoa, hoo e ka bang metsotso e 15, ebe o tlosa mocheso.
- Ha litamati li ntse li pheha, mocheso oa skillet o na le oli e 'ngoe,' me le fry eggplant e entsoeng ka letsoai, ka lihlopha tse 'maloa. Ha lesela la ho qetela le felile, khutlisetsa litamati ho futhumatsa le ho hlohlelletsa li-eggplant, hammoho le celery. Eketsa moriana oa langa le le lej hape le hona joale (haeba u sebelisa). Pheha metsotso e 'maloa holim'a mocheso o tlase, o tsosang hantle, ebe o tsosa asene le tsoekere; ha asene e batla e tsoa ka ho feletseng, tlosa pitsa mocheso 'me e lumelle hore e pholile.
- Sebeletsa caponata ka mocheso oa motsoako, o nang le monate oa basil, ha u sebelisa. Ho tla ba le lintho tse ngata, empa u se ke ua khathatseha, hobane li boloka matsatsi a 'maloa firiji,' me ke fumana hore e ntlafatsa ka nako.
Liphetoho tse ling:
Palermo-Style Caponata With Fish ( Capunata Palermitana chi Purpiceddi )
Lithako tse thathamisitsoeng ka holimo, hammoho le:
- 1 lik'hilograma tse leshome (kapa squid), e hloekisoe
- 1 kopi ea phofo
- 2 li-artichokes, li tšeloa ka li-eighth le blanched
Mokhoa ona o latela se fanoeng ka holimo, ka mefuta e latelang e fapaneng: Fula seluloana sa celery, li-artichokes, lifate tsa mohloaare le li-capers, 'me u li halefetse. Haeba poppy e nyane haholo, e ka ba e sa e ts'oare pele e chesa. Hlatsoa lihlahisoa tsohle tse halikiloeng hantle pampiring e nang le metsi, u li kenyelle motsoako oa langa le le lej, 'me u phehele ho pheha joalokaha ho boletsoe ka holimo.
Baroness of Carni's Caponata ( Capunata Barunissa di Carni )
E tlameha ebe mofumahali ea hlomphehang o ile a fuoa lifofane tse majabajaba. Ho sebeletsa 8 u tla hloka:
Lisebelisoa tsohle tsa liphetolelo tse peli tse fetileng ho feta octopus, le:
- 3/4 pound swordfish fillets, tse fokolitsoeng, tse fokolang le tse halikiloeng.
- 1/2 lik'hilograma tsa lobster mohatla, ha li na blanche
- 1/2 lik'hilograma tsa litlhapi tsa asparagus (asparagus e hlaha e tla ba molemo ka ho fetisisa), e chefo
- 1/4 likhara tsa shrimp, li phehiloe ho fihlela li etsoa ebile li sireletsehile
- 2 ounces bottarga (tuna roe, e fumanehang ho tswa ho monate oa litlolo), e grated kapa e phunyeletse
- Parsley e nyenyane
Lokisetsa caponata ka mor'a mokhoa o boletsoeng ka holimo; ka bonolo ho kopanya lifofane tsa swordfish, litlhahiso tsa asparagus, le mohatla oa lobster o nang le majoe le ntho e 'ngoe le e' ngoe 'me u behe caponata ka lijo tse ntle. E khabise ka shrimp, bottarga, le parsley ea minced, 'me u sebetse, ka veine e ommeng e omileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 808 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |