Seo U tla se Hloka
- Likotlolo tse 3 tse phofo (hammoho le ho se hokae bakeng sa ho khumama)
- 1 teaspoon letsoai
- 1/2 senoelo sa metsi a batang
- 1 lehe
- 1 e le 'mala o mosoeu
- 1 teaspoon asene
- 3 tablespoons khutsufatsa
Kamoo U ka e Etsang
1. Ka sekotlolo, otla metsi, lehe, lehe le tsoeu le asene hammoho. Beha ka thōko.2. Kopanong e arohaneng, kopanya likotlolo tse 3 tsa phofo le letsoai.
3. Khaola ho khutsufatsa ka phofo kopana le blender ea pastry kapa lithipa tse peli tsa botoro. Etsa hantle setsing sa phofo 'me u tšollele metsoako ea metsi ho tloha sekotlolo sa pele ho ea bohareng.
4. Kopanya lisebelisoa tse metsi le tse omeletseng ka fereko ho fihlela e e-ba thata.
5. Tlosa hlama hore e hlahe holim'a metsi. E khunyeletse feela ho fihlela phofo eohle e kenngoa 'me hlama e boreleli.
6. Koahela hlama ka polasetiki le refrigerate bonyane hora e le 'ngoe, empa u se ke ua feta lihora tse 24.
Tlhahiso: Haeba u batla ho boloka hlama e telele ho feta lihora tse 24, u ka e qeta.
Litšebeletso: E etsa li-empanadas tse ka bang leshome le metso e tšeletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 44 mg |
| Sodium | 29 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 12 g |