Tlhahiso ena ea limela tse butsoitseng tse hahiloeng li etsa lijana tsa Caribbean tse tloaelehileng tse fumanehang ka lijo tse ka bang tsohle 'me li otloa ke Maindia a Bophirimela le Maindia a seng Bophirimela ka ho tšoanang.
Sepheo sa phello ea katleho e atlehileng ke ho tiisa hore limela li lekanngoa hantle. Letlalo le lokela ho ba lefifi kapa, maemong a mang, le na le mmala o mosehla o mosehla o nang le lihlopha tsa batsho.
Motho ea halefileng ke ea monate haholo bakeng sa limela tse ntle tse omeletseng. Ho phaella moo, ho ba monate, tholoana e butsoitseng e bonolo ebile ha e phehe ka nako. Nka likhopolo tsena ha u pheha limela .
Seo U tla se Hloka
- Limela tse 2 tse butsoitseng (tse hlajoe le ho khaola diagonally kapa tse pota-potileng, li le likarolo tse lekaneng tse lekaneng tse 1/4)
- Oli e 2 tablespoons (kapa ho feta canola kapa oli ea limela bakeng sa frying)
- O ikhethela:
- letsoai leoatleng
Kamoo U ka e Etsang
- Fokotsa oli e lekaneng ho ea ka tlas'a sekoti se koaheletsoeng ho apara ka tlaase ea pan 'me u e behe mocheso o mofuthu.
- Ha oli e qala ho tsuba empa e sa tsube, eketsa limela (sebetsa ka li-batches) 'me u halefa ka metsotso e 1 1/2 ka lehlakoreng le le leng, flip le pheha metsotso e 1 ka lehlakoreng le leng.
- Tlosa limela ho tsoa 'me u tšollele lithaole tsa pampiri.
- Tsoela pele ho cheka li-batches ho fihlela limela tsohle li halikiloe.
- Fafatsa habobebe ka letsoai leoatleng ho fana ka monate o monate le letsoai ho limela tsa hau tse butsoitseng tse butsoitseng.
Ho Eketsehileng ka Litlhaka Tse Hlileng
Li-plantain tse butsoitseng tse halikiloeng li ka fumanoa eseng feela tafoleng ho pholletsa le Caribbean empa likarolong tse ling tsa lefats'e. Batho ba bang ba e lokisetsa ho felehetsa lijo tsohle ha ba bang ba etsa hore li tsamaee le lijo tse itseng. Ka mohlala, naheng ea Guyana ea Amerika Boroa, limela tse butsoitseng tse halikiloeng li tloaetse ho sebelisoa ka lijana tsa bona tsa naha, raese e phehiloeng (raese, linaoa le nama e phehiloeng ka lebese la kokonate).
Reka Plantains
Mefuta e sa tšoaneng ea ho butsoa e bonahatsoa ke 'mala oa letlalo la semela se ka tsoang ho tranelate ho ea mosehla o khanyang ho mosehla o mosehla o nang le lihlopha tsa batsho ho ba batšo ka ho feletseng. Bakeng sa limela tse ntle tse butsoitseng tse butsoitseng, u tla khetha ho khetha semela se nang le letlalo le bosoeu le mosehla le nang le matheba a matšo kapa a batšo-sena se bontša semela se boemong ba sona bo phahameng.
Semela se setle sa eona se butsoitseng se fane ka starch eohle bakeng sa tsoekere ea tlhaho; ho tsuba ka sethaleng sena sa ho phatloha ka ho feletseng ho tlisa tsoekere eohle holimo, ka hona, botala ba limela tse butsoitseng tse halikiloeng le tatso e babatsehang e hlahang ho caramelization. Ha o chesa limela tse butsoitseng, u kopanya tsoekere holim'a limela. Lena ke lebaka le leng leo ka lona batho ba khethang ho khaola limela tse butsoitseng-li fana ka sebaka se seholo bakeng sa caramelization.
Liphello tse atlehileng tse monate
Ntle le ho khetha limela ka nako ea eona ea ho butsoa, ho na le lintho tse ling tse tharo tsa bohlokoa tseo u ka li nahanang ha u chesa limela tse butsoitseng.
- Ka ho le letona: Sebelisa skillet e sa hloekeng kaha sena se tla thusa ho lokolloa ha semela se phehiloeng ho tloha pan. Hopola hore tsoekere e chesa ka potlako 'me e khomarela. Kaha o na le tsoekere e phahameng ka limela tse butsoitseng, sonstick skillet ke khetho e ntle ea 'pan.
- Oli e Nepahetseng: Sebelisa oli e sa lateleng lehlakore e kang canola kapa oli ea limela. Nako ea oli e sebelisetsoang ho frying e lokela ho ba feela e lekaneng ho apara tlase ea pan. Oli e ngata haholo e tla etsa hore limela li tsokotse oli e hlahisang limela tse ts'oanang. Ka mor'a hore u halefise setlolo se seng le se seng, chesa oli e eketsehileng ha ho hlokahala.
- Mocheso o nepahetseng: Sebelisa mocheso o lekaneng ho fry limela. U ka tlameha ho fokotsa mocheso ho itšetlehile ka boholo ba mocheso oa setofo le pan. Haeba u sa e etse, limela tsa hau li ka chesa ka nako leha e le efe kapa e sootho ka potlako haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |