Fainá ke mapheo a mapheo a limela (a amanang le setaliana sa Italy se bitsoang flatbread farinata ) se entsoeng ka phofo ea linaoa e bitsoang garbanzo (chickpea). Fainá e tumme haholo ho Argentina le Uruguay. Hangata ho sebelisoa ho tsamaisa pizza ( pizza Caballo ). Phetolelo ena ea faína - e nang le boroso, li-cheese le sipinake - e etsa hore e be e ntle haholo, 'me e ke ke ea e-ba le mefuta e mengata ea gluten ea pizza e tloaelehileng.
Fainá e potlakile haholo ebile e bonolo, 'me u ka fumana phofo ea linaoa tse ngata tsa tlhaho.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 tsa garbanzo phofo ea linaoa
- 1 teaspoon letsoai
- 7 tablespoons oli ea mohloaare
- Ho ikhethela: likhasepo tse 2 tsa parmesan chisi
- 1/2 teaspoon pepere e ntšo e ncha e ncha (kapa ho latsoa)
- Likopi tse 2 metsi
- Li-sausages tse nyenyane tse 4 (kapa tse kholo tse 1)
- 1 kopi e shredded e hloekileng makhasi a sipinashi
- Li-omeli tse 4-6 tse qhibilihisitsoeng chisi
Kamoo U ka e Etsang
- Hlatsoa phofo ea linaoa hammoho le letsoai, 3 tablespoons oli ea mohloaare, chisi ea parmesan, le pepere e mongobo.
- Hlatsoa likotlolo tse 1 3/4 tsa metsi ho fihlela o kopane hantle. Beha ka thōko bakeng sa hoo e ka bang halofo ea hora, ho tlohela phofo hore e amohele metsi.
- Tlosa li-casings li-sausages mme u se ke ua tšela boroso. Pheha masisese ka har'a skillet ho fihlela o soeufala, ho eketsa supuni kapa ea meroho kapa oli ea mohloaare haeba e khomarela. Tlosa li-sausage ho poleiti e entsoeng ka lithaole tsa pampiri ho pholile.
- Preheat ontong ho ea likhato tse 450. Ha ho chesa, beha likhaba tse 4 tse setseng tsa oli ea mohloaare ka pitsa ea pizza e 12, le mocheso ka ontong ho fihlela ho chesa haholo.
- Hlahloba metsi a mang ka har'a batter haeba ho hlokahala, ho fihlela batter e mpa e le tšesaane e lekaneng ho tšolla. Ka hloko tlosa pizza e chesang ho tloha ka ontong, 'me u tšollele batter ka pan. E lokela ho etsa mocheso (o ka bang 1/4 lisenthimithara). Beha ka ontong 'me u bake ho fihlela fainá e le khauta feela le e crispy (hoo e ka bang metsotso e 8-10). Tlosa ho tloha ka ontong le holimo ka lisekisi, sipinake le cheese e tala. Khutlela ka ontong ka metsotso e 'maloa nako e telele, ho fihlela cheese e buluse e qala ho qhibiliha' me spinach e senya feela.
- Khaola likoto le ho sebeletsa.
Tlhokomeliso: U ka sebelisa pani e nyenyane ho etsa hore ho bea e tebileng, e tla hloka nako ea ho baka nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 24 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 15 g |