Sejo sena se bonolo se ka etsoa pele ho nako 'me se kentsoe ka potlako ha u se u itokiselitse ho ja. E boetse e etsa hore e be e ntle haholo. Recipe e etsa 6 kababs .
Seo U tla se Hloka
- Likotoana tse 30 tsa paneer ( cottage cheese )
- 18, tomate ea ciliegia
- 3pelepele e tala e tala e behiloe lirapeng tse peli
- 1 kopi ea yogurt
- 2 tsps garlic paste
- 1 tsp phofo ea phofo
- 1/2 tsp tumeric powder
- 2 tsps coriander phofo
- 1 tsp cumin peo e halikiloeng le e mongobo
- Letsoai ho latsoa
- 1/2 Lemon ho khabisa
Kamoo U ka e Etsang
- Kopanya ea yogurt le coriander, komine, chilli le tumeric powders le pente ea konofolo. Kenya letsoai ho latsoa. Hlakola ho fumana pente e boreleli.
- Kenya li-cubes tsa paneer ho penta ena le liaparo hantle. Lumella ho tsamaea ka lihora tse 'maloa.
- Ka barbecue skewers ea mapolanka, tse ling tsa cubes tsa paneer le monate oa ciliegia le ea talapelepelepelepele libate.
- Grill ka barbecue kapa ka ontong ho fihlela meroho e le bonolo ho latela kamoo u ratang kateng.
- Khahlisa ka ho penya lemon le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1253 |
| Total Fat | 51 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 197 mg |
| Sodium | 4,195 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 8 g |
| Liprotheine | 132 g |