Kemiso ena ea nama ea nama ea nama ea khomo e na le cinch ea ho itokisetsa hobane e qala ka ho setseng nama e phehiloeng e phehiloeng, pitsa e roastang, brisket kapa esita le phoofolo e ruuoang ea nama. Kahoo sohle seo u lokelang ho se etsa ke ho etsa sauce. Ho boloka nako, batla li-mushroom tse nkiloeng pele (li atisa ho lekana le li-mushroom tse tloaelehileng).
U batla ho ntlafatsa mokhoa ona hanyane? Mohoebi Joe le Pacific Natural Foods ka bobeli ba etsa monate o monate oa sopho ea mushroom e entsoeng ka lintho tsohle tsa tlhaho. Mohoete oa Trader Joe o entsoe ka portobello li-mushroom.
Ho molemo haholo.
Sebeletsa stroganoff ena ka li-noodle tse chesang tse phehiloeng le salate e tala.
U se ke Ua Lahleheloa ke Seo U lokelang ho se Etsa ka Likoloto
Seo U tla se Hloka
- 2 tbsp. botoro
- 1/2 senoelo se tšoloe eiee
- 8 oz. li-mushroom tse sliced
- 2 tbsp. phofo
- Likotlolo tse 1-1 / 2 tsa nama ea khomo
- 1 10.75 oz. e ka koahela tranelate ea sopho ea mushroom
- 2 tbsp. romo e babang
- letsoai la kosher le pepere e ncha e ncha, ho latsoa
- Likopi tse 2 tse phehiloeng tse phehiloeng tse sitsoeng ka nama, pitsa e phehoang, nama ea khomo ea khomo kapa ea khomo e phehiloeng
Kamoo U ka e Etsang
- Pholisa botoro ka skillet e kholo (12-inch) skillet holim'a mocheso o mofuthu. Eketsa lieiee le li-mushroom, 'me u phehe ho fihlela o nolofalitsoe.
- Fafatsa phofo holim'a meroho, 'me u phunyeletse ho fihlela phofo e koahetsoe hantle le mafura' me e phunyeletse ka pan.
- Eketsa moro, susumetsang kamehla, ho fihlela thickened. Eketsa tranelate ea sopho ea mushroom le tranelate e bolila, le nako ka letsoai le pepere.
- Kopanya khomo e phehiloeng, 'me u phehe metsotso e seng mekae ho fihlela u halefile.
- Sebeletsa stroganoff ka lebaka la ho chesa lehe la noodle.
Tlhokomeliso: Haeba u batla ho soothola li-mushroom, e leng maikutlo a matle hobane e tla tebisa tatso ea stroganoff, feela u phehe lieiee pele. Ha ba se ba tlohile, tlosa skillet, 'me u kenye botoroana ha skillet e omme. Ebe u eketsa hoo e batlang e le halofo ea li-mushroom ka mokhoa o le mong. U se ke ua lema li-mushroom! Boholo bo tla ba chesa ho e-na le ho ba soabisa.
Pheha, ntle le ho tsosang, ho fihlela li-mushroom li le khauta e bofubelu le ho fokotsa hanyenyane ka tlase. Etela, 'me u phehele metsotso e' maloa ka lehlakoreng le leng (lehlakoreng la bobeli ha le nke nako e telele). Pheta le li-mushroom tse setseng. Ebe o khutlisetsa eiee le bo-mushroom bohle ho pan 'me u tsoele pele ka risepe joalokaha o laetsoe.
U se ke Ua Lahleheloa ke Mantsiboea a Potlakileng le a Bonolo Lijong tsa Lelapa Lelapa le Tletseng li tla thabela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 17 mg |
| Sodium | 552 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |