Lejoe lena la Poland la Pancakes Recipe kapa la Racuchy Z Jabłkami (rrah-TSOO-hih z jah-boo-KAH-mee) le ngotsoe libukeng tse peli tsa chef tsa Bogdan Gałązka - " Tatso ea Gothic " (AWRT, 2015) le " The Kitchen ea Masutonic Grand Masters a Malbork Castle "(Multico, 2009). O boetse o ngotse "The Kitchen of the Kings of Poland Malbork Castle " (Multico, 2010).
Rahistori enoa ea lihlooho-hlooho ke mohlokomeli le mohlokomeli oa Café & Restaurant ea Gothic le Malbork Castle , e leng sebaka se seholo ka ho fetisisa sa litene lefatšeng le haufi le Gdansk, Poland le Baltic Sea. U ka 'na ua thabela ho utloa mookameli oa Bogdan a bua ka li-shrimp lilemong tsa bohareng tsa Poland mona .
Apple fritters kapa li-pancake li tloaelehile Poland empa ena e entsoe ka tomoso.
Le hoja tloaelo ea tomoso hlama e nka hoo e ka bang hora e le hore e tsohe, phepelo e le 'ngoe feela e hlokahalang bakeng sa risepe ena e ka ba metsotso e 15 bakeng sa seponche.
Seo U tla se Hloka
- Bakeng sa seponche:
- 1.76 ounces / 50 g. tomoso e ncha
- . Ounces / 5 g. tsoekere
- 2 ounces / 56.7 g. metsi (a futhumetseng)
- Bakeng sa Batter ea Pancake:
- 3 mahe a maholo (mocheso oa kamore)
- . Ounces / 18 g. vanilla tsoekere
- 5 ounces / 145 g. tsoekere
- 16.9 ounces / 500 ml. lebese
- 24.7 ounces / 700 g. phofo e nang le morero
- Letsoai la letsoai
- 17.6 ounces / 500 g liapole
- 1/2 senoelo sa oli ea limela (kapa ha ho hlokahala, bakeng sa ho monya)
- Bakeng sa Sauce ea Cinnamon-Apple:
- 17.6 ounces / 500 g. liapole
- 16.9 ounces / 500 ml. lero la apole
- 1 ounce / 30 g. ea tsoekere
- 1 sinasone e teaspoon
Kamoo U ka e Etsang
- Ho etsa seponche: Kopanya tomoso ka. Ounces / 5 g tsoekere 'me u eme sebakeng se mofuthu hore u tsohe.
- Ho etsa batter pancake: Whisk mahe a nang le tsoekere ea vanilla le 5 ounces / 145 g ea tsoekere. Butle-butle eketsa lebese, phofo, letsoai le sesepa se tsohileng tomoso. Sebelisa khaba ea lehong, kopanya metsoako ka botlalo 'me u sebetse batter ho fihlela li-bubble tsa moea li hlaha ho eona.
- Hlatsoa 'me u hlahise li-ounces tse 176/500 g, u tlose peo. Li khaole ka likarolo ebe u li kenya ka har'a batter ebe u beha ka thōko sebakeng se mofuthu. Pheha oli ka skillet e kholo 'me u sebelise khaba, eketsa batter le likhae tsa apole ka mofuta oa likhekhe tse nyane. Fry ka mocheso o fokolang haholo, ho fetoha nako le nako ho netefatsa hore ha ba sootho haholo.
- Ho etsa moriana oa apole-sinamone: Hlatsoa 'me u hlole li-ounces tse 176 / li-apole tse 500 g, tlosa peo' me u khaole lilae. Tšela lero la apole ka sekoahelo, eketsa lilae tsa apole, hammoho le 1 ounce / 30 g ea tsoekere le sinamone, 'me u phehe ho fihlela liapole li le bonolo. E kenya sena ka motsoako 'me o kopane le mokhoa o tsitsitseng.
- Ho sebeletsa: Sebeletsa li-pancake li futhumetse ka ho fafatsa tsoekere ea li-confectioners, litholoana tse ncha le sauce ea apone ea sinamone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 79 mg |
| Sodium | 899 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |