Tsela e bonolo, e bonolo le e monate ea ho etsa popsicles e entsoeng ka maiketsetso. Tlosa lipeo feela (kapa u reke lijo tse ts'oanetsoeng), kopanya, lema le ho thabela! Leha ho le joalo, u hloka setira sa popsicle e le hore u etse phekolo e bonolo lapeng.
Watermelon ke toro ea motho ea ratang popsicle ea phethahala! Li-Popsicles li lokela ho ba monate le metsi a mangata ho hlatsoa hantle feela, 'me mahapu a monate le a mangata a lerootho. Haeba mahapu a hau a se a phahame, u ka 'na ua batla ho eketsa lero le leholo la agave ho monate kopanya pele ho na malili. Ho seng joalo, thabela botle ba tlhaho ka boeona! 'Me haeba u na le li-blender tse nang le matla a phahameng, ha ho hlokahale hore u tlose peo, li tla kopanya' me li u tsoela molemo!
Lipalesa tsena tse bonolo tsa mahapu ke tse phetseng hantle le tse monate (le ho le bonolo ho li lokisetsa!) Ho phekola bana ba lehlabula. Ba phetse hantle, ha ba na tsoekere, ha ba na vegan , ha ba na gluten, 'me ba bile ba loketse ho ja lijo tsa vegan tse tala . Ke eng eo u sa lokelang ho e rata?
Haeba o rata tsena tse bonolo tsa mahepu a popsicles, u ka 'na ua batla ho leka tsena tse tala tse tala tse hlahisang li-smoothie popsicles .
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 tse entsoeng ka mahapu
- Bakeng sa Optional Flavorings:
- 1 teaspoon vanilla extract
- 2 tablespoons lero la lime
- 1paspoon e 1 ea metsi a marang-rang
Kamoo U ka e Etsang
- Ho etsa mahepupu a mahapu, feela kopanya mahapu le mefuta e meng ea tatso (o ka eketsa monate oa lero la raese kapa lero la agave, kapa, eketsa vanilla, lero la lero la lime kapa li-rosewater, ho itšetlehile ka litakatso tsa hau ) ka blender.
- Ka mor'a moo, tšela motsoako oa mahapu a kopantsoeng ka popsicle trays. Felisa ka lihora tse 3 ho isa ho tse 4 kapa ho fihlela li-popsicles tsa mahapu li tiile ka thata.
- E le hore u thabele popeicles ea hau ea mahapu, u tla batla ho e tlosa ho tloha ka lehare ho ba lumella hore ba fokotse ka nako e ka bang metsotso e 5 pele ba leka ho tlosa popsicle ho tloha tekong. Ho seng joalo, o beha kotsi ea ho hula thupa ka ntle.
- U ka boela ua leka ho matha tray ea popsicle (ka tlaase-tlaase) tlas'a mofuthu haholo (empa e se chesang!) Metsi a qhibilihisitse marotholi 'me aa lokolla, a etsa hore ho be bonolo ho o tlosa.
Ho felile ke lehlohonolo! Thabela lijo tsa hau tse bonolo, tse phetseng hantle le tse monate tsa mahlabula!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |