Li-potapo tsa Jeremane Lithollo Tse monate ka ho apara ka tsela e monate

Salate ena ea Jeremane ea litapole e entsoe ka bakonni e monate, e monate le e bolila le ea ho apara lehe, 'me e kentse pepere e tala le eiee e khethiloeng.

Bokella salate ka mahe a phehiloeng ka thata le oiee e tala e entsoeng ka lehlabula kapa parsley.

Bona hape
Lijo tse monate tsa litapole tsa Jeremane

Seo U tla se Hloka

• Likopi tse 4 tse likete tse nang le litapole tse nang le litapole *
• 4 dilae di le 4, tse diced
• 1/2 senoelo se entsoeng ka onion e monate
• 1/2 senoelo se omeletsoeng tala pepere e tala
• 2 mahe a maholo, a otloa
• 4 tablespoons granulated tsoekere
• 1/4 senoelo sa asene
• 1/4 teaspoon pepere e ncha e mongobo
• 2 mahe a phehiloeng ka thata, a lesotsoe
• Supuni e 1 e entsoeng ka li-parsley kapa litlhōrō tse nang le li-onion tse tala, ho ikhethela

Kamoo U ka e Etsang

1. Pheha litapole ka saucepan e koahetsoeng a phehile metsi a letsoai ho fihlela hamonate, hoo e ka bang metsotso e 15 ho isa ho e 20. Hlama hantle 'me u behelle ka thōko.
2. Ka skillet e khōlō, salisa likokoana-hloko tse entsoeng ka letsoai ho fihlela hoo e batlang e le boliba. Kenya onion le pepere e tšepe e tala; pheha metsotso e meraro ka nako e telele.
3. Ka sekotlolo, kopanya mahe a otliloeng ka asene, tsoekere le pepere; whisk ho kopanya hantle.
4. Butle-butle eketsa lehe motsoako ho bacon le meroho, susumetsang maikutlo le pheha ho fihlela motsoako thickens.

1. Tlosa mocheso 'me u akhote ka bonolo litapole.
2. Hlatsoa salate ka sejaneng sa tšebeletso mme u khabise ka mahe a thata a phehiloeng ka thata le litlhōrō tse entsoeng ka li-onion tse tala kapa parsley.
3. * Sebelisa litapole tse khubelu, makhooa a mabeli, kapa litapole tsa khauta tsa Yukon. Li-litapole tse khubelu kapa litapole tse ncha li etsa salate e ntle, empa li silafatse haeba u khetha.
4. E etsa likarolo tse ka bang 6 ho isa ho tse 8 ka lehlakoreng la lijo.

U ka 'na ua U rata

Li-salate tsa litapole tse khubelu ka Cream le Dill e ngata

Litebelisoa tsa Bakapole tse lohiloeng

Lipapole tsa litapole tsa Picnic Ka mosetareta le Mayonnaise Ho apara

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	171
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	167 mg
Sodium	106 mg
Li-carbohydrate	23 g
Fiber Fiber	2 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)