Recipe Burger Recipe e Hloehileng

Li -hamburger tsa litlama li tla tiisa! U ka sebelisa li-burger buns kapa li-baguettes le li-condiments tseo u li ratang haholo.

Seo U tla se Hloka

• 1 lik'hilograma
• mobu o omileng
• 1/2 senoelo panko breadcrumbs
• 1 lehe
• 2 tablespoons lero la lemone
• 2 tablespoons basil (e ncha, e qhibililoe)
• 1 thypoon thyme (e ncha, e qhibililoe)
• 1 tablespoon rosemary (e ncha, e qhibililoe)
• 1 tablespoon chives (e entsoeng)
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1/2 teaspoon letsoai
• 1/2 teaspoon pepere e ntšo

Kamoo U ka e Etsang

1. Preheat grill bakeng sa mocheso o phahameng-o moholo.
2. Kopanong e kholo ea ho kopanya, kopanya nama, litlama, li-crumbs, lero la lemone, sauce ea Worcestershire, letsoai le pepere ho fihlela e tsoakiloe hantle.
3. Arola motsoako likarolo tse robeli tse lekanang.
4. Etsa hore nama ea likhomo e be ka mahlakore a mahlano a bolelele ba bolelele ba lisenthimithara tse 5-6.
5. Sebaka sa marang-rang ka sesebelisoa se nang le mafura a grate le pheha metsotso e 6-8 ka lehlakoreng le leng.
6. Tlosa mocheso 'me u sebelise li-buns kapa li-baguette tse nang le sliced.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	230
Total Fat	10 g
Fat Satated	4 g
Fat Unsaturated	4 g
Cholesterol	102 mg
Sodium	156 mg
Li-carbohydrate	9 g
Fiber Fiber	2 g
Liprotheine	24 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)