E boetse e tsejoa e le sopho sa sehlaha sa nonyana, mokhoa ona oa sopho ea sehlaha sa Chinese oa swallow swallow le rock e tsoekere ke sopho e monate ea dessert e entsoeng lihlaha tsa swiftlet, mofuta oa ho metsoa.
Tlaleho e bolela hore ho ja sopho ea sehlaha sa nonyana ho ka tsosolosa bophelo bo botle le botle 'me ho fokotsa liphello tsa botsofali. Joalokaha u ka nahana, lekhotla lena le ntse le le teng mona.
Bothata ba sebele ke ho fumana lihlaha tsa nonyana tsa swiftlet ha li ntse li fetoha thepa e fokolang, empa ho na le bahlaseli ba Inthaneteng ba rekang ntho ea sebele.
Seo U tla se Hloka
- Ho na le litsie tsa linonyana tse peli
- Likopi tse 4 metsi
- Dipole tse 7 ho isa ho tse 8 tse tsoekere tsoekere ea rock, kapa ho latsoa
Kamoo U ka e Etsang
- E le ho lokisetsa lihlaha tsa nonyana, soak ka metsi a batang ka lihora tse 'maloa kapa bosiu bo le bong. Rinse hantle. Tsamaea lihlaha 'me u nke masiba leha e le afe a hlephileng.
- Pheha lihlahisoa tsa nonyana ka makhetlo a mabeli ka ho tlisa pitsa ea metsi ho pheha le ho lla lihlaha tsa nonyana ka metsotso e ka bang 5. Ho noa le ho eketsa pitsa ea metsi, tlisa ho pheha le ho qeta metsotso e 5. Hlatsoa, hlatsoa hantle 'me u pete.
- Kenya lihlaha tsa nonyana ka pitsa ebe u eketsa linoelo tse 4. Tlisetsa ho pheha le ho omisa ho fihlela lihlaha tsa nonyana li le bonolo (ho fihlela lihora tse 2). Eketsa tsoekere ea rock, e hlohlelletsang ho qhibiliha.
- Sebeletsa sopho e chesang.
Tlhokomeliso: U tla batla ho boloka sena bakeng sa ketsahalo e khethehileng. Lihlaha tsa 'nete tsa nonyana li theko e boima haholo, ha ho makatse hore ebe lihlaha li tsoa matheng a thata a swiftlet a metse. E ka ba khetho e ntle ea mantsiboea a lerato, e leng sehlaha sa nonyana se rumelloa hore e be aphrodisiac .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |