Pavlova ke lijo tse khabisitsoeng ka tsela e hlollang tse bitsoang leboerina Anna Pavlova. Motheo oa meringue o nahanoa hore o tšoana le matutu a fluffy ao ballerinase a aparang. Ho bonolo le monate. U ka phahamisa pavlova ka ntho leha e le efe eo ue batlang, ho kenyelletsa le caramel e khabisitsoeng ka leqhoa, li-candy tse pshatlehileng, libanana, litholoana tse phehiloeng tse entsoeng, kapa lijo tsa chokolete, empa lijo tse ntle tsena li ntle ho bontša litholoana tsa lehlabula. Bala Tsela ea ho Etsa Meringue pele o qala.
Seo U tla se Hloka
- Makhooa a 5
- Likotlolo tse 1-1 / 4 tse tsoekere
- 1 teaspoon ea apole ea asene cider
- 1 vanilla ea teaspoon
- Likhasepo tse 2 tsa morose
- 1 senoelo se otlollang tranelate
- 2 tablespoons phofshoana e tsoekere
- 1 vanilla ea teaspoon
- Likopi tse 2 tse tala, kapa tse tsoakiloeng ka monokotsoai
Kamoo U ka e Etsang
Preheat ontong ho ea ho 275 °. Thala selikalikoe sa 8 ka pampiri ea letlalo. Phetla pampiri mme u e behe letlapeng le leholo.
Ka sekotlolo se seholo, beha mahlo a makhooa. Emela ema ka mocheso oa kamore metsotso e 30. Ebe u qala ho otla mahe a makhooa ka lebelo le bohareng. Ha mahee a makhooa a le mongobo, eketsa lebelo holimo 'me u qale butle-butle ho eketsa tsoekere. Tsoela pele ho otla ho fihlela makhooa a mahe a le lerootho ebile a le thata.
Tlanya e nyenyane ea meringue pakeng tsa menoana ea hau. Ha ua lokela ho utloa lijo tse nang le tsoekere. Haeba u etsa joalo, u 'ne u otle ka metsotso e seng mekae. Ebe o tšela ka asene, teaspoon e 1 vanilla le cornstarch.
Beha meringue ka har'a lesakana ka pampiri ea letlalo. E-ea ho theha le teteaneng esita le disc. Beha ka ontong 'me u bake metsotso e 55-65. Meringue e lokela ho ba moriri o entsoeng ka manaka a tlou ka 'mala. Haeba ho na le mapheo a meringue, e ntle - sebaka se eketsehileng bakeng sa tranelate e shapuoa!
Koala sebao, bula monyako hanyenyane, 'me u lumelle pholile hora e le 1.
Tlosa ho tloha ka ontong 'me u tsamaise meringue, e sa ntse e le pampiri ea letlalo, ho ea ka terata. Ho pholile ka ho feletseng, joale ka hloko u tsamaise spatula e kholo tlas'a meringue, ue lokolle ho tloha pampiri. U ka etsa sena pele ho nako le lebenkele, ka thata ho koaheloa, ka mocheso oa kamore ho fihlela ho matsatsi a 2.
Ha u se u itokiselitse ho sebeletsa, kopanya tranelate, tsoekere e nang le phofshoana, le vanaspoon e 1 ea vanilla ka sekotlolo se ka hare. Ho otla ho fihlela tranelate e le thata ebile e teteaneng.
Tlosa tranelate ka holim'a pavlova le holimo ka monokotsoai. Kenya likarolo ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |