Sopho e entsoeng ka majoe ea metsing e bonolo ho e etsa ka linaoa, ham le litamati. Ke sopho eo u tla e ananela nakong ea mariha mariha. Ke sopho e ntle haholo ea lijo tsa motšehare hammoho. Eketsa ham e setseng e setseng ho sopho haeba u e-na le ho eketsehileng, kapa u sebelise li-ham ho e-na le ham.
Tomate le phoofolo ea nama e nang le nama e latsoa sopho ena e bohloko. Sebeletsa sopho ena e monate ka bohobe ba lijo-thollo kapa bohobe bo entsoeng ka letsoho le salate e lahliloeng . Seaparo se entsoeng ka maiketsetso e ne e tla ba se babatsehang, kapa se etse bohobe bo se nang bonolo.
Seo U tla se Hloka
- 1 senoelo se omileng sa linaoa
- 1 meaty ham bone kapa 1 e tloaelehileng ham hocks
- 1 1/2 likarolo metsi
- 1 senoelo se entsoeng ka celery
- 1/2 senoelo sa onion e khethiloeng
- Makotikoti a mabeli (14.5 ounces ka 'ngoe), tomate
- letsoai le pepere
- 1 teaspoon e ncha e entsoeng ka parsley
Kamoo U ka e Etsang
- Fotoa linaoa bosiu bo bong ka metsing a batang; khaotsa. Mahe a koahetsoeng ka likoahelo le hampa e nang le 1 1/2 likarolo metsi. Kenya celery, eiee, tamati le parsley. Koahela 'me u qete lihora tse 4 ho isa ho tse 5, kapa ho fihlela linaoa li le bonolo.
- Hoo e ka bang halofo ea nako ea ho pheha, tlosa lesapo le sopho. Tlosa ham ka lesapo mme u e tšele. Khutlisetsa ham e ditsitsoeng ho sopho mme o tsoele pele ho pheha.
- Nako le letsoai le pepere, ho latsoa.
- Litšebeletso tse khabisitsoeng ka li-parsley tse ncha tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |