Sesosa sena se bonolo sa sopho ea mushroom ke motsoako oa li-mushroom tse ncha tse nkiloeng, li-bouillon le li-seasonings. Li-mushroom li na le simmered moro ka metsotso e 20, 'me joale ho na le roux hammoho le lebese kapa tranelate.
Bakeng sa monate o mong oa li-mushroom, soak li-mushroom tse omisitsoeng ka metsi a belang ebe li li eketsa hammoho le li-mushroom tse ncha.
Shebang maikutlo a 'mali bakeng sa litlhahiso tse ling tse eketsehileng.
Seo U tla se Hloka
- Li-mushroom tse 8 (li-sliced thinly)
- Likopi tse peli tse belisang metsi
- 3 khoho ea bouillon cubes (kapa setsi se lekanang kapa sekhahla)
- 2 tablespoons onion (khabeloa chopped)
- 1/4 senoelo sa botoro
- Tablespoons tse 4
- phofo e nang le morero
- Likotlolo tse 3 lebese kaofela (kapa
- halofo le halofo )
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ka sekoting se seholo sa polokoana, kopanya li-mushroom, metsi a belang, khōlo ea likhoho le anyezi. Tlisa ho pheha; koahela le ho omisa metsotso e 20.
- Qhibiliha botoro ka sekotlolo se seng; kopanya ka phofo. Butle-butle eketsa lebese; pheha, susumelletsa kamehla, ho fihlela thickened.
- Kenya moriana ho motsoako oa mushroom le nako ho latsoa ka letsoai le pepere.
- Haeba o lakatsa, kopanya sopho e 'ngoe kapa kaofela. Bona: Joang ho Puree Soup ho Blender
E etsa likotlolo tse 6.
Maikutlo a Babali
- "Ho ntse ho bata haholo 'me ena ke sopho e babatsehang e nkhopotsang matsatsi a khale a lehae." Mohope le batho ba phunyeletsang. U se rate - le uena u tla li rata! " Geo
- "Re hlile re rata sopho ena ... e le e monate ebile e e-na le limela tse ngata. Ke ile ka eketsa khoho e phehiloeng ho sena 'me e ne e hlolla." Chaf
- "Ho bonolo haholo ho etsa joalo. Lekhetlo le latelang, ha ke le mo ratang ea li-mushroom, ke tla eketsa li-mushroom tsohle ... le LOT ea bona! Bana ba ka ba rata sena hape." TR
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 63 mg |
| Sodium | 991 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |