Sopho ena e monate e ka pheha ho stovetop kapa ka pitsa. Ka tsela leha e le efe, e etsa lijo tse monate le cornbread le salate e lahliloeng.
Hobane e na le metsoako e meraro e nang le mahlohonolo, ke khetho e ntle ka ho fetisisa ea Letsatsi la Selemo se Secha kapa lijo tsa motšehare. Lierekisi li tšoantšetsa lichelete tsa tšepe, meroho e tšoantšetsa chelete ea pampiri, 'me ham e bolela hore e atlehile. Eketsa pane ea lijo-thollo tse chesitsoeng tse chesitsoeng-khauta-'me u tla ba le lijo tse ntle tse ntle!
Haeba o sebeletsa metsoalle le ba lelapa la meroho, ho bonolo ho e etsa sopho ea meroho. Tlosa ham feela mme u sebelise moro oa meroho ho e-na le khoho ea khōhō. Eketsa meroho ho sopho haeba u ka rata. Lihoete tse hahiloeng ke khetho e ntle. Li kenye ho pan ka hammoho le onion le celery. Tlhaloso ea rutabaga kapa turnip ke tlatsetso e 'ngoe e monate. Khetha meroho ea li-turnip e nang le turnip e nang le diced, haeba e le teng.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 senoelo se tšositsoe eiee
- 1 senoelo se hlahisitsoeng celery
- 1/2 senoelo se tšolotsoeng monate oa tšepe, e khubelu kapa e tala
- Li-ounces tse 4 ho isa ho tse 6 li qeta ham
- 4 cloves konofolo, minced
- Likopi tse 4
- khoho ea khoho
- Likopi tse 3 tse phehiloeng tse nang le mahlo a mahlo (sheba ka tlaase, kapa u sebelise makotikoti a 2 a ozone, a tšolloe 'me u hlatsoe)
- Lik'hilograma tse 1 1/2 likhahla tsa turnip tse ts'oantsitsoeng (kapa spinach, thawed
- 2 (litlhapi tse 14,5-ounce) litamati (diced)
- 1/2 teaspoon K'oleole e phofshoang (kapa ho feta, ho latsoa)
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon e omisitsoeng oregano
- Letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
Stovetop
- Hlatsoa oli ea meroho ka letsoho le leholo la phofshoana la Dutch, holim'a mocheso o mofuthu. Ha oli e chesa ebile e chesa, eketsa onion le celery. Pheha ka metsotso e ka bang 5, kapa ho fihlela onion e fetoloha 'me celery e bonolo.
- Eketsa ham, tšepe ea pepere le konofolo ho pan 'me u tsoele pele u pheha metsotso e 2 ho isa ho e 3 nako e teletsana, u hlohlelletsa khafetsa.
- Ho motsoako oa ham le meroho, eketsa khoho ea mahe, lierekisi tse mahlo a batsho, meroho ea turnip kapa sipinake, tamati, lijo tsa Kreole, pepere le oregano. Fokotsa mocheso ho tlaase, koahela pan, 'me u bosose metsotso e 45 ho isa ho 1 hora.
- Latsoang mme u kenye letsoai, ha ho hlokahala.
Slow Cooker
- Hala oli ea meroho ka skillet holim'a mocheso o mofuthu. Kenya onion le celery 'me u phehele metsotso e ka bang 5, u susumetsa khafetsa. Kenya ham, tšepe ea pepere le konofolo; pheha metsotso e 2 ho isa ho e 3 nako e telele, e tsosang khafetsa.
- Tlosa li-jaute le meroho ho moapehi ea liehang. Eketsa khoho ea kana, lierekisi tse mahlo-mafubelu, meroho, tamati, lijo tsa Creole, pepere le oregano.
- Koahela 'me u phehe ka tlase ho lihora tse 5 ho isa ho tse 7, kapa holimo bakeng sa lihora tse 2 ho ea ho tse tharo ho isa ho tse peli.
- Latsoang mme u kenye letsoai, ha ho hlokahala.
Ho pheha Lijo tse omileng tse omeletseng
Khetha likhase tse 1 tsa lierekisi tse mahlo a batsho 'me u tlose lierekisi tse senyehileng kapa tse senyehileng. Hlatsoa hantle 'me ue tšele ka pitsa e kholo. Koahela lierekisi ka metsi a 2 lik'hilograma. Beha pan ka mocheso o phahameng 'me u tlise pheha. Pheha lierekisi ka metsotso e 2. Tlosa mocheso 'me u lumelle lierekisi hore li emise hora e le' ngoe.
Hlatsoa lierekisi, li hlatsoe, ebe u li khutlisetsa ka pitseng. Koahela ka likarolo tse 2 1/2 tsa metsi a hloekileng. Kenya 2 teaspoon ea letsoai. Tlisa lierekisi ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea boemong bo tlase ka ho fetisisa 'me u bosose ka metsotso e ka bang 30 ho ea ho e 45, kapa ho fihlela ha u le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 781 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |