Ke leboha Joe ka ho arolelana le sopho e ntle ea litapole.
Seo U tla se Hloka
- 8 litapole tse kholo (li-cubed)
- 1 kopi e onion (e khaotsoe)
- 2 tablespoons botoro kapa margarine
- 2 khoho ea bouillon cubes
- 2 tablespoons li-parsley flakes (omileng)
- 6 senoelo sa metsi
- 2 senoelo sa lebese
- 1/2 koporo ea senoelo e kopantsoeng le metsi
Kamoo U ka e Etsang
- Beha litapole, lieiee, botoro, bouillon, parsley, le metsi ho moapehi ea liehang / Crock Pot le ho pheha letsatsi lohle ka tlase ho ea bohareng. 1/2 hora ho isa ho hora pele ba sebeletsa; eketsa lebese le motsoako oa phofo.
- Ka mor'a hore sopho e be matla, e se e loketse ho sebeletsa.
- Tlhokomeliso: Eketsa 1/4 lik'hilograma tsa chisi ea Velveeta bakeng sa sopho ea litapole tsa Cheese. 1 lebese le nang le metsi le ka kenngoa lebese le tloaelehileng.
E sebeletsa 6 ho isa ho 8.
More Recipes
- Sopho e entsoeng ka boroso le litapole le Kale
- Sopho e entsoeng ka litapole
- Meroho ea litapole tse monate le Ham
- Sopho ea Litapole le Ham le Cheese ea Naha
- Moriana o monate le moriri oa litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 18 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |