Ena ke sopho ea litapole tsa motheo tse nang le basil le parsley, hammoho le eiee e khethiloeng, celery le lihoete. Litapole le meroho li phehoa ka moapehi ea liehang ka moro. Cream kapa halofo le halofo e kenngoa ho sopho e haufi le qetellong ea nako ea ho pheha.
Sebeletsa monate ona o monate, sopho e ntle ea litapole le bohobe bo boima kapa li-biscuits le salate e bonolo.
Seo U tla se Hloka
- 6 litapole tse mahareng, li phunyeletsoe le ho hlajoa
- 1 kopi e entsoeng ka onion
- Lihoete tse peli, li hlajoe 'me li tšesaane
- 2 likhopo tsa celery, tse tšesaane
- 4 dikopi tsa moro moro, tlaase ea sodium
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon pepere e ncha e mongobo
- 1/4 senoelo
- phofo e nang le morero
- Likotoana tse 1/4
- tranelate kapa halofo le halofo
- 2 tablespoons a hloekileng parsley
- Libebe tse phehiloeng tse phehiloeng kapa tse nang le li-eiee tse tala, tse khethiloeng
Kamoo U ka e Etsang
- Kopanya litapole tse betliloeng, onion e khethiloeng, lihoete, celery, moro oa kana , basil, letsoai, le pepere ho ea phehetsoeng.
- Koahela 'me u phehe ka HIGH bakeng sa lihora tse 3, kapa ho fihlela meroho e le bonolo.
- Hlahisa hammoho phofo le tranelate kapa halofo le halofo; hlohlelletsa ka sopho. Susumelletsa parsley.
- Koahela 'me u phehe metsotso e 30 nako e telele kapa ho fihlela u chesa
- Haeba o lakatsa, fafatsa libonche e phehiloeng e phehiloeng , li-chives tse khethiloeng, kapa li-sliced tse tala li-onion li phahama holim'a e mong le e mong ea sebeletsang.
Liphetoho
Eketsa ham e entsoeng ka letsoai kapa sesepa e sootho ho ea phehang lijo hammoho le meroho ea lijo tsa motšehare kapa sopho ea lijo tsa mantsiboea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,185 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |