Ena casserole ea zucchini e na le leruo le nang le monate le le nang le monate le nang le tatso e tsoang ho e meng ea cheddar le e khetholloang ea bakon. Gratin e lula e le tsela e ntle le e bonolo haholoanyane ea ho etsa sejo se majabajaba sa lijo ho tsoa meroho ea letsatsi le letsatsi.
Casserole ke khetho e ntle bakeng sa lijo tsa phomolo kapa lijo tsa Sontaha, 'me ke tsela e ntle ea ho sebelisa zucchini tse ngata. Casserole e ka etsoa ka lehlakoreng le leng le le leng kapa lehlakore le lehlabula lehlabula lehlabula.
Seo U tla se Hloka
- 8 tablespoons botoro, arotsoe
- 1 eiee e khōlō, ea khaotsoe
- 2 lik'hilograma tsa zucchini, tse leselitsoeng (hoo e ka bang likopi tse 6)
- 2 tablespoons phofo
- 1 senoelo sa lebese
- 1 teaspoon letsoai ea kosher, kapa ho latsoa
- pepere e ntšo e ncha, ho latsoa
- dash nutmeg
- Likhase tse 4 ho isa ho tse 6, e phehiloeng ho fihlela ho omisitsoe, ho tšolloa, ho senyeha, ho ikhethela
- 1 senoelo shredded cheddar chisi, shredded
- 1 kopi e bonolo bohobe bo hloekileng crumbs
Kamoo U ka e Etsang
- A skillet e kholo holim'a mocheso oa mocheso, qhibilihisa litepisi tse 4 tsa botoro. Eketsa oiee e khethiloeng 'me u phalle, u hlohlelletse, ho fihlela e le e bonolo ebile e sa fetohe.
- Kenya li-zucchini tse sliced ho skillet le ho fokotsa mocheso ho tlase; koahela pan 'me u phehele metsotso e 10 ho ea ho e 15, kapa ho fihlela u le bonolo. Tlosa meroho e nang le khaba e slotted ebe u beha ka thōko.
- Kenya di -polepo tse 2 tsa botoro ho skillet le ho qhibiliha ka mocheso o tlaase. Eketsa phofo 'me u phehe, u hlohlelletse, metsotso e 2. Butle-butle eketsa lebese ho phofo le botoro (roux) 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela u teteaneng. Kenya letsoai la kosher le pepere e ncha e mongobo, hammoho le bothata ba nutmeg.
- Latsoang mongobo 'me u fetole li-seasonings. Kenya zucchini le eiee ho le mongobo.
- Fetisetsa motsoako ho sejana se phehiloeng sa ho baka.
- Fafatsa bakonte ea crumbled ka casserole haeba u sebelisa, hammoho le cheese e chesitsoeng ea cheddar.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li akhotse ka likotlolo tsa bohobe. Fafatsa ka lebaka la casserole ea zucchini.
- Tlatsoa ka ontong ea preheated ka metsotso e 30 ho isa ho e 25, kapa ho fihlela ho tlōla ho soeufala 'me casserole e ntse e pota-pota metseng.
U ka 'na ua U rata
- Likarolo tsa Tsukini Ka Cheese ea Cheddar le Bacon
- Zucchini Casserole Le Tomate le Pelepele
- Tsukini le Tomate le Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 411 |
| Total Fat | 28 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 72 mg |
| Sodium | 840 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |