Ke rata ho etsa pizza ea maiketsetso. Ha ho letho le molemo ho feta ho hula pizza e chesang ho tsoa ka ontong ebe o khaola ho eona. Cheese e phalla, mokokotlo o omeletseng 'me oa senya ha o lla ho oona,' me tatso ea mongobo e phethahetse.
U ka etsa moriana oa pizza o bonolo kapa o chesang, ho itšetlehile ka litakatso tsa hau. Haeba u rata litlolo tse nang le linoko tse monate, eketsa pelepele tse jalapeno kapa lipilisi tsa serrano, li-chiles tse tala tse nang le makhasi, kapa pepere e 'ngoe ea cayenne kapa phofo e lerootho. Li-pepere tse ling tsa jalapeno li ne li tla be li le monate, joalo ka lipepele tsa chipotle tse li-salon. Leha ho le joalo, haeba u batla pizza e mafura, sebelisa linoko tseo ke li sebelisang k'habisong ena.
Ka sebele, u ka eketsa li-toppings tseo u li ratang ho sauce ena e babatsehang. Ntho e 'ngoe le e' ngoe e tsoang ho Bacon ea Canada le mananapale, ho li-mushroom le pelepele, ho bohoe bo phehiloeng le boiee bo bongata, bo monate le sauce ena. (Haeba u batla ho eketsa li-mushroom, sebelisa li-canned tse ts'oantsitsoeng; ho seng joalo tlohela li-mushroom oli ea mohloaare hammoho le onion pele u e sebelisa.) U ka fetola le chisi. Sebelisa provolone, kapa Havarti, kapa Swiss, kapa cheddar. Ho hang ho uena!
Sebeletsa pizza ena ka khalase ea biri e batang ea serame le li-crudites tse nang le salate e apara.
Seo U tla se Hloka
- 1 onion, e khaotsoe
- 2 tablespoons oli ea mohloaare
- 2 (8 ounce) makotikoti a tomate sauce
- 1 (6 ounce) e ka hlahisa tomate
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon basil e omisitsoeng
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/3 senoelo metsi
- 2 Boboli pizza crusts (kapa 2 meno ea pizza hlama)
- 1 pkg. pepperoni
- Ho ikhethela: pelepele (tala)
- Ho ikhethela: li-mushroom tse entsoeng ka makotikoting (li tšolotsoe)
- Likopi tse 3 tse khabisitsoeng mozzarella chisi
Kamoo U ka e Etsang
Preheat ka ontong ho fihlela likhato tse 400 F. Pheha onion oli ea mohloaare ho fihlela ha u e-na le lesela le leholo ka holim'a mocheso o mofuthu. Eketsa moriana oa langa le le lej, letlalo, mosetareta, lijalo le metsi. Cook, susumetsang maikutlo khafetsa, ka tlaase mocheso ho fihlela teteaneng le blended, hoo e ka bang metsotso e 10.
Haeba u sebelisa hlama ea pizza e entsoeng ka makotikoting, ue tšela maqepheng a cookie 'me u qale ho latela litaelo tsa liphutheloana ho fihlela hlama e behiloe.
Ho etsa sena ho etsa hore mokokotlo o kokotse 'me o etse hore pizza e be ea tsitsitseng. E boetse e etsa hore lebelo lena le utloe hantle 'me le etsa hore le be le mokhoa o motle.
Ajoe moriana ka mokhoa o ts'oanang ka li-pizza tse peli le ho fafatsa li-toppings holim'a tsohle. Fafatsa ka mokhoa o ts'oanang le cheese.
Etsa li-pizza ka likhato tse 400 tsa F bakeng sa metsotso e 15 ho ea ho e 25 kapa ho fihlela liphae li futhumetse, mokokotlo o monate ebile o le putsoa ka khauta, 'me cheese e qhibiliha mme e qala ho sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 18 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |