Kakaretso ea salate ea litapole e hloka lipilisi tsa jalapeno, e leng se etsang hore e be setho sa sebele. Salate ena e tsamaea hantle ka hoo e batlang e le ntho efe kapa efe, empa e le hantle litlhokofatso li koahetsoe ke nama ea kolobe.
Seo U tla se Hloka
- 4 khōlō russet litapole, peeled khaola ka nyenyane cubes
- 1/4 senoelo / 60 mL mohloaare o mong oa mohloaare oa moroetsana
- 1 senoelo / 240 mL mayonnaise
- 1/4 senoelo / 60 mL mosetareta oa Dijon
- 1/4 senoelo / 60 mL eiee e tala, e khaotsoe ka khabebe
- 1/4 senoelo / 60 mL feta feta, crumbled kapa grated bohale bo cheddar
- 2 tablespoons / 30 mL leaf leaf parsley makhasi, khabeloa (khaola haholo haeba u lakatsa)
- Li-jalapenos tse peli tse kholo, tse peoang le tse khaoitsoeng hantle
- 2 tablespoons / 30 mL veine e tšoeu veine
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa, pepa le jalapeno ea dipe. Kenya sebaka sa khalase e nyane (khalase e nyenyane ea ho noa e sebetsa hantle.) Add likhaba tse 2 tsa veine e tšoeu veine ho li-piece tsa jalapeno Etsa hore motsoako o lule ka metsotso e 20-30.
- Ka mor'a nako ena, tlosa jalapenos, beha ka thōko ho fihlela u itokiselitse ho e sebelisa; bolokela sopho e 1 ea veine e tšoeu ea veine.
- Tlisa metsi a mangata ho pheha le ho eketsa kopi e 1 ea letsoai. Eketsa litapole mme u phehele metsotso e 20, kapa ho fihlela ba hlajoa habonolo ka thipa. Hang ha u phehiloe, tlohela litapole, u kene ka ho itlhatsoa ka leqhoa ka metsotso e 10, kapa ho fihlela u pholile ka mokhoa o lekaneng. Hlapa litapole hape ebe u beha ka thōko.
- Kopanya mayonnaise, mosetareta, oli, koporo e le 'ngoe e tsoeu veine, letsoai, pepere le phofo ea konofolo ka sekotlolo se seholo. Eketsa litapole, li-onion tse tala, likarolo tsa jalapeno le feta (kapa cheddar) ho kopanya. Lahlela ho apara hantle. Fetisetsa sekotlolo sa boleng 'me u koahela ka ho phuthela ka polasetiki.
- Beha sehatsetsing 'me u lumelle salate ea litapole e pholile lihora tse peli pele u sebeletsa. Boloka ntho leha e le efe e setseng e koahetsoe ka thata ka sehatsetsing ka matsatsi a mararo kamora ho itokisetsa pele. Sebeletsa ka lijo tse ratoang tseo u li ratang, tse liehang ho pheha, tse phehiloeng, tse tsohiloeng kapa tse fatiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 426 |
| Total Fat | 40 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 25 mg |
| Sodium | 615 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |