01 ea 07
Selelekela
Rhonda Parkinson E hlophisitsoe ke Liv Wan
Mokhoa ona oa mango pudding o tsoa ho Stephen Wong, ea ngotseng: "Meroho ena e bonolo e nka tatso e khanyang ea mangoe joaloka e meng. Ho penta ho tšoana le raese ea silky 'me e rata ho hlolla feela. Kelase e ncha e bitsoa mohope oa pele, empa lebese le tsoehileng le etsa hore le be le boleng bo tšoanang ntle le mafura. "
Haeba u le vegan, u ka sebelisa lebese la soy kapa lebese la almonde ho nkela lebese le tsoang ka metsi 'me u nkele gelatin sebaka se nang le metsoalle e meng e nang le botsoalle.
Tlhahiso ena ea recipe u sebelisa li-cubes tse 8 empa ke nahana hore ke ntho e sa hlokahaleng. Ke entse sejana sena ka makhetlo a 'maloa empa ha ho mohla nkileng ka sebelisa li-ice cubes. O ka tšollela motsoako ka hlobo ea jelly kapa setsing ebe ue tlohela ho pholile pele o e koahela ka ho khomarela filimi. Joale ue siea sehatsetsing ho beha.
U ka fetola palo ea tsoekere e sebeliselitsoeng ho lumellana le lithahasello tsa hau. Haeba mangoe ea hao e le bolila joale sebelisa sopho e ngata empa ho seng joalo u ka sebelisa tsoekere e nyane hanyenyane.
E le hore u fumane mokhoa ona oa mango pudding e ncha, u tla hloka lintho tse latelang:
2 enfelopo e phatsimang gelatin
¾ senoelo (175g) tsoekere
1 senoelo (250ml) metsi a chesang
Likopi tse 3 (750ml) li-mangoes tse hloekileng
1 senoelo (250ml) 2 lekholong lebese la evaporated
8 li-cubes
Lime wedges, bakeng sa monate, o ikhethang
Fresh mango lilae tsa khabiso, khethollo
Tlhokomelo ea tataiso: U tla hloka limangoe tse 3 tse butsoitseng, tse boima ba lithane tse 12.
Ena ke sesebelisoa se tsoang ho HeartSmart Chinese Cooking ke Stephen Wong, e leng e 'ngoe ea libuka tsa Heart and Stroke Foundation's Heart Smart Library. Recipe e ngotsoeng ka tumello ea Douglas & McIntyre.
02 ea 07
Etsa Puree ea Mango-1
Rhonda Parkinson Tlosa letlalo la mango ka thipa ea ho bapala. Khaola mongoli 'me ue khaole ka likotoana tse nyenyane ho etsa likopi tse 3 tsa mango.
U tlameha ho etsa bonnete ba hore mangoe eo ue sebelisang e butsoitse kapa tatso e ke ke ea latsoa hantle ha u sebelisa mangoe a butsoitseng.
03 ea 07
Etsa 'Mango Puree-2
Rhonda Parkinson Puree likotoana tsa mango ka blender ho fihlela le boreleli.
04 ea 07
Add Sugar And Gelatin
Rhonda Parkinson - Kopanya tsoekere ka metsi a chesang 'me u fe moferefere o motle ho thusa tsoekere hore e qhale ka ho feletseng ka metsing.
- Tlohela metsi a chesang ho kokobela hanyenyane hanyenyane.
- Ho nolofalletsa gelatin metsing a batang le ho pata metsi a mangata le ho sebelisa whisk ho hlohlelletsa mohato oa 2. Empa pele o etsa sena, etsa bonnete ba hore metsi a chesang a pholile 'me a fetoha metsi a futhumetseng. Etsa bonnete ba hore lintho tsohle li qhibiliha ebile li boreleli.
05 ea 07
Kopanya Lintho Tsohle
Rhonda Parkinson - Ka sekotlolo se seholo, kopanya mango puree, lebese la metsi le metsi a leqhoa.
- Tšela motsoako oa gelatin ka mango motsoako 'me u hlohlelletse ho fihlela liqhoa li qhibiliha.
(Tlhaloso ea Tataiso: Ikutloe u lokolohile ho hlahisa motsoako ka makhetlo a 'maloa ho thusa ho etsa hore e be bonolo.)
06 ea 07
Tšela Motsoako oa Pudding ho A Bowl
Rhonda Parkinson Tšela motsoako ka hlobo ea jelly kapa ramekin le chill ho fihlela setha, bonyane lihora tse 3. (Tlhokomeliso ea Tataiso: Koahela pudding pele u fa sefate).
07 ea 07
Liphetho tsa ho qetela
Rhonda Parkinson Haeba u sebelisa hlobo ea jelly, hlobo ea jelly e kentse metsing a chesang ebe o etsa hore pudding e kene ka platter. Fafatsa lero la lime, le khabisitsoeng ka lime le marango a mango. (lintlha tsa tataiso: kapa lilae tse ncha tsa lime, tse sebelisitsoeng setšoantšong) haeba li lakatsa le ho sebeletsa.