Mokhoa ona oa libolo tsa kokonate o sebelisa phofo ea raese e nang le mefuta e mengata - e boetse e bitsoa phofo ea raese e tsitsitseng - e fumanehang li-supermarket tsa Machaena. E entsoe ka li-adzuki, linaoa tse khubelu li fumaneha le limmarakeng tsa Machaena.
Pherese e bofubelu e bofubelu e etsa hore ho be le botle bo botle hobane e le bobebe empa e lokolohile ho leka ho tlatsa li-fillings tse ling haeba ho lekanngoe - motsoako oa likhaoane tse pshatlehileng le tsoekere e sootho, kapa motsoako oa botoro o nolofalitsoeng, kokonate le tsoekere e tla ba khetho e ntle.
Seo U tla se Hloka
- 1/2 senoelo sa flakes sa kokonate (kapa ha ho hlokahala)
- Tablespoons tse 5
- monate o motala o bofubelu (kapa ha ho hlokahala)
- Likhase tse peli ho isa ho tse 3 tse tsoekere tse sootho (ho ikhethela)
- Lik'hilograma tse 1/2 phofo (raese e nang le glutin)
- 1/4 senoelo se monate lebese le koahetsoeng
- 1/3 ho 1/2 senoelo sa metsi a belang (kapa ha ho hlokahala)
Kamoo U ka e Etsang
- Abela li-flakes tsa kokonate ka pampiri ea ho baka ebe o beha ka thōko. Nka teaspoon e kenyang metsi a khubelu (e ka bang 1 1/2 diaspuni) ebe o kena ka bolo. Pela ka tsoekere e sootho ha u sebelisa. Tsoela pele ho fihlela u e-na le libolo tse 10. Koahela 'me u behelle ka thōko ha u ntse u lokisetsa hlama.
- Beha phofo ea raese e makatsang ka sekotlolo se seholo sa ho kopanya. Fokotsa lebese le monate le monate, butle-butle, u sebelise fereko ho e tsosa ka phofo.
- Fokotsa metsi a phehiloeng hanyane ka hanyane, u sebelise fereko ho e holisa. Kolisa phofo bonyane metsotso e le 1 (ho roba ho feta ho etsa libolo tsa chewier). Ebe u eketsa metsi a mangata a phehile, khaba e le 'ngoe kapa ka tlase ka nako, u sebetse' me u hlahise hlama ho fihlela e e-na le moqapi o tšoanang le papali ea papali - ha e bonolo haholo empa e bonolo ho e sebelisa. ( Tlhokomeliso : phofo ea raese e mafura e ka ba ntho e thata ho sebetsa le - pele e shebahala e omme haholo 'me ntho e latelang u tseba hlama e khomarela matsohong a hao hobane u ekelitse metsi a mangata. le phofo e ngata ea raese. Ka lehlakoreng le leng, haeba hlama e omme haholo, eketsa metsi a mangata a phehiloeng, chelete e nyenyane ka nako.
- Phunya hlama ho kena leki ea 10-inch.
- Ho tlatsa libolo tsa kokonate: khaola hlama ea 1-inch. (Koahela hlama e setseng ka thaole e mongobo kapa phuthela ka phuthehong ea polasetiki e le hore e se ke ea omella ha u ntse u lokisetsa libolo tsa kokonate). Phallela ka bolo, ebe u otloloha ka letsoho la letsoho la hao, kahoo u na le selikalikoe sa 2 - 2 1/2. Beha bolo e khubelu ea linaoa e khubelu 'me ka bonolo u phunye hlama. (Ho etsa hore ho be bonolo, bela fatše peo e bofubelu ea linaoa 'me ue jale hanyenyane ntle le ho tla haufi le metse).
- Ka bonolo hlakola hlama 'me u khutlele ka bolo, u phalle ka matsoho. Tsoela pele ho hlama hlama.
- Beha libolo tsa kokonate metsing a belang. Sebelisa lichelete tsa ho pheha kapa sesepa ho tlosa libolo ka linako tse ling e le hore li se ke tsa khomarela tlase. Pheha ka mocheso o phahameng-moholo (6 ho isa ho 7 ka ho pata ha li-stovetop) ho fihlela libolo li phahama 'me li phaphametse ka holimo (metsotso e ka bang 6 ho isa ho ea 7).
- Phunya libolo ka kokonate ( likopi tsa ho pheha li ntle haholo bakeng sa sena haeba u na le tsona). Ja libolo tsa kokonate letsatsi le le leng. Thabela!
* Boima ba metsi bo hlokehang bo ka fapana hanyane ho itšetlehile ka boemo ba mongobo moo u lulang le lilemo tsa phofo.
Litlhapi tse eketsehileng tsa Li-dessert
Feshene e kholo ea Recipe ea Chaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |