E monate oa litholoana le moriana o monate oa phaenapo o etsa hore li-ham tse ling li be monate.
Seo U tla se Hloka
- Likhae tse 12 tse phehiloeng, tse ka bang 1/2-inch thick
- Likhala tse 6
- peinapole
- 1 senoelo sa morara o omisitsoeng
- 1 senoelo sa phaenepole lero
- 1 senoelo sa metsi
- Dipole tse 2
- cornstarch
Kamoo U ka e Etsang
- Beha li-ham tse 6 ka sejana se sa tebang sa ho baka.
- Lokisetsa likhae tsa phaeneapole ka li-slices tsa ham; ka holimo le li-slice tse setseng.
- Ka saucepan ka mocheso o tlase, kopanya morara o omisitsoeng, lero la phaenapole le metsi.
- Ema ka metsotso e 10.
- Kopanya cornstarch le metsi a batang a 2 a mongobo 'me u tsose ka har'a motsoako oa lero la chesang.
- Tsoela pele ho pheha, susumetsang maikutlo, ho fihlela motsoako o thickened le boreleli.
- Tšela sauce holim'a li-slices tsa ham.
- Boha metsotso e 20 ho 350 F. Bakeng sa karolo e 'ngoe le e' ngoe, lumella likhae tse 2 tsa ham le selae sa phaenapole; sebeletsa ka sauce le raese e chesitsoeng e chesang, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 62 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |