01 ea 16
Sipinachi se Pie le Cheese
© Jim Stanfield Spanakotyropita (eo hape e tsejoang e le spanakopita)
Ena ke ea bohlokoa ka lapeng hobane e potlakile ebile e bonolo ho e etsa ho feta liphetolelo tse ling.
Letsatsi la 1: Etsa ho tlatsa
- Liponto tse 4 tsa spinach tse ncha, li hlatsoitsoe, li qhibililoe, ebile lia khaoloa
- 1 e kholo kapa e nyenyane e nyenyane ea selemo, e khethiloeng
- 2/3 senoelo sa oli ea mohloaare
- 1/3 senoelo sa metsi
Ho feta mocheso o mofuthu, tlosa onion oli ea mohloaare ho fihlela e le bonolo. Add spinach le metsi, tlisa ho pheha le ho koahela. Fokotsa mocheso ho tlase 'me u phehe metsotso e 20, u susumetsa ka linako tse ling. Kenya colander ho tsolla. Ha o pholile, koahela 'me u tsoele pele ho phalla ka sehatsetsing bosiung bo bong.
Letsatsi la 2: Etsa Pita (foto)
- sipinake ho tloha letsatsing la 1 (tlisa tempeleng)
- 1 lehe
- 2/3 lik'hilograma tse feta feta tsa feta cheese
- Lipopoana tse 2 tsa pepere e ncha
- 2 tablespoons + 2 teaspoon ea oli ea mohloaare
- 1 lik'hilograma tsa li-phyllo maqephe a 14 x 18 cm
- 2 tablespoons ea metsi
Tlhokomeliso: Ho fapana le litaelo tse ngata (esita le tsa ka), phyllo e ka ntšoa ka lehare ho fokotsa lihora tse 3 pele o sebelisa (tlohela sephutheloana se sa bulehe ha se ntse se senyeha).
Pie e phethiloeng ea spinach ke lijo tseo li li ratang ka seterateng, li-snack, esita le sejana se seholo. Tsamaea ho itokiselitse lifoto tsena ka mehato.
02 ho ea ho 16
Qala ka seipinake se lokiselitsoeng, 'me u kene sepeng pele
© Jim Stanfield Ka letsatsi le le leng, spinach e ne e phunyeletsoa 'me e kenngoa firiji ho tsolla. Hona joale, (o tsoela pele ka tlase)
tlosa sipinaki ho sehatsetsing 'me u lule colander ka sekotlolo. Ha metsoako e kenyelletsoa, e tla tsoela pele ho phalla. Preheat oven ho 350 ° F (175 ° C).
03 ho ea ho 16
Otla lehe ebe u eketsa spinach
© Jim Stanfield Sebelisa fereko ho otla lehe le ho eketsa spinach.
04 ea 16
Hlōla chisi mme u kenyelle ka spinach
© Jim Stanfield Haeba feta cheese e le bonolo haholo hore e pshatle ka letsoho (haeba e qala ho mush), beha ka sekotlolo mme u sebelise lipepa tsa fereko ho etsa likotoana, ebe u eketsa sipinake.
05 ea 16
Kopanya chisi le lehe ka sipinake ho fihlela li arolelitsoe hantle
© Jim Stanfield Sebelisa fereko e le 'ngoe kapa tse peli ho lahlela sepinche ka lehe le chisi ho kopanya hantle.
06 ea 16
Fetisa phyllo mme u bale lipampiri
© Jim Stanfield Hobane halofo ea lipilisi tsa phyllo e tla sebelisoa ka tlaase le halofong e 'ngoe holimo, qala ka ho bala palo ea maqephe a paketeng.
07 ea 16
Sebelisa halofo ea li-phyllo maqepheng a ka tlase ho pane ea oli
© Jim Stanfield Oli e nang le pan e lekanyang kapa e fokolang ho feta ea phyllo makhasi le 2 tablespoons ea oli ho sebelisa pastry brush. Beha halofo ea (tsoela pele ho bala ka tlase)
phyllo ka pan, kopanya ka leha e le efe, 'me u tšollele lipopo tse 2 tsa oli ea mohloaare ka holimo.
08 ea 16
Hlahisa phyllo ka oli
© Jim Stanfield Tsoela pele ho pata leha e le efe ho fihlela karolo e ka tlase e fihla ka tlaase ho pan.
09 ea 16
Tšela motsoako oa spinach ka pan
© Jim Stanfield 10 ho ea ho 16
Abela seipinake ho tlatsa sehlabelo holim'a hlama
© Jim Stanfield Sebelisa fereko ho jala sipinake le cheese mixutre ka tsela e tšoanang holim'a hlama ea phyllo.
11 ho ea ho 16
Beha halofo e 'ngoe ea li-phyllo sheets ka holimo
© Jim Stanfield Sebelisa maqephe a setseng a hlama ka holimo. Etsa ka hare ho palo e le hore maqephe a tšoanelehe ka pan. (Tsoela pele ho bala ka tlase)
Ho etsa lesela le boreleli le pata mapolanka a hlama, boloka letlapa le le leng ka holimo, 'me le behe holim'a lihlopha tse ling. Fokotsa mabōpong ka lisekere ho lumellana le pan.
12 ho ea ho 16
Sebelisa thipa e bohale ho khaola likotoana tse 20
© Jim Stanfield Khaola hohle ho ea tlaase.
13 ho ea ho 16
Ha ho hlokahale hore e shebahala e phethahetse
© Jim Stanfield Phyllo (filo) hlama ke ka mokhoa o makatsang ho tšoarela. Ho fokotseha ha ho hlokahale hore e be ea phethahetseng 'me holimo ha ho hlokahale hore ho be bonolo haholo.
14 ho ea ho 16
Sebelisa letsoho la hao ho fafatsa tablespoons tse 2 tsa metsi ka tsela e ts'oanang
© Jim Stanfield Beha metsi a mang ka letsohong mme u fafatse. Sebetsa ka metsi a fokolang ho fana ka marang-rang. U se ke ua ama hlama ka matsoho a metsi.
15 ho ea ho 16
Bake ka 350 ° F (175 ° C)
© Jim Stanfield Boea ka 350 ° F (175 ° C) bakeng sa metsotso e 30-40 kapa ho fihlela o le putsoa ka khauta.
16 ho ea ho 16
Khaola le ho sebeletsa
© Jim Stanfield Ho tlatsa ho tla chesa, kahoo tlohela likotoana li pholile pele li ja. Greece, pie ea spinach e sebelisoa mofuthu kapa mocheso oa mohatsela.