Sandwich ea Cuban (Cubanos kapa "sandwich mixto") ke lintho tse hlollang tse entsoeng ka nama ea nama ea kolobe, ea ham, salami (ka linako tse ling), li-pickle tsa li-dill, chisi ea Swiss le mosetareta o mosehla oa yellowpark. E hahiloe holim'a bohobe bo tšoanang le Setaliana ebe bo pota. Tabeng ena, ke ne ke sebelisa mosetareta oa Dijon ho e-na le bolo ea bolo le Sepanishe Mahon ho e-na le Switzerland, empa ke nama ea kolobe ea marinated lero la citrus e etsang hore sandwich e ikhethang ka ho khetheha.
Seo U tla se Hloka
- 1/2 lb. nama ea kolobe (li-citrus-marinated; e nyenyane)
- 1 12 oz. bohobe ba Cuban (kapa bohobe ba Italy)
- 1 Tbsp. A
- botoro (bonolo)
- 4 oz.
- ham (ho tsuba;
- Ho ikhethela: likhao tse 4 tsa Genoa Salami
- 1 Tbsp. mosetareta (yellowballpark)
- Likhahla tse 4
- Chisi ea Switzerland
- 2
- Li-pickle tsa dill (tse lesitsoeng)
Kamoo U ka e Etsang
1. Bola bohobe ka halofo ka bolelele 'me joale e be halofo ka holimo. Butter ka ntle ho lifahleho.
2. Senya mosetareta ka hare ho sefahleho 'me u behe sandwich e' ngoe le e 'ngoe ka karolo ea 1/2 ea lisebelisoa tse setseng.
3. Beha li-sandwich ka skillet kapa griddle e kholo, beha pan ea kaka kapa sopho ea bohobe ka holimo 'me ue behe fatše ho fata sandwich.
4. Beha setofo ho ea boemong bo tlaase 'me u phehe ho fihlela ka tlase ho soeufetse' me ho pata-metsotso e ka bang 6.
Etsa li-sandwich, u khutlise boima ba 'mele,' me u phehe metsotso e meng e 3-4. Sebeletsa.
Tlhokomeliso: Ho e-na le ho chesa pane kapa griddle, ke sebelisa pan ea ka ea grill eo ke e qalang ka mocheso o mofuthu ho fihlela o chesa. Sena ha se setso, empa ke se rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1526 |
| Total Fat | 82 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 292 mg |
| Sodium | 3,675 mg |
| Li-carbohydrate | 95 g |
| Fiber Fiber | 9 g |
| Liprotheine | 101 g |