Ha ho bonahale eka litlama le li-vegan li tsamaea hammoho, empa mokhoa ona o etsa hore ho khonehe. Lijo tsa li-pasta ke lijo tse tloaelehileng malapeng a mangata a Maamerika 'me ona o eketsa moriana oa li-mushroom ho ea setsing se tloaelehileng sa alfredo kapa tomate-based basta sauces. Sejana sa li-mushroom sa li-mushroom se khahleha ho baeti ka lebaka la tatso ea eona e eketsehileng, empa ka potlako ho itokiselitse ho phutholoha ha ho amohela. Ho monate bakeng sa lijo tsa mantsiboea tsa lelapa la Sontaha le lijo tsa sekolo sa bosiu hammoho.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Ikutloe u lokolohile ho eketsa meroho ea hau ho sauce ea hao, e kang sipinake e ncha kapa broccoli ea steamed ho etsa pasta ea hau. Litamati tsa morara le arugula li boetse li eketsoa haholo ho eketsa mmala le botsoako. Tsela e 'ngoe ea ho ntlafatsa sejana sena ke ka ho eketsa litlama tse ntle tsa Italy. Ba tla li eketsa ka mor'a hore mongobo o kenyelletsoe pasta. Sebelisa parsley, basil kapa thyme ka khase. Haeba o rata tatso e ngata e nang le monate, eketsa konofolo e fetang ea recipe. Qetella sejana ka setala sa setso kapa bohobe ba vegan.
Seo U tla se Hloka
- 1 lekhalo le le leng la li-pasta tse telele, tse kang moriri oa lengeloi kapa lipuo
- 1/4 senoelo sa lebese sa soya sa mahala, se arohaneng
- 2 li-clove tse kholo, konofolo
- Li-ounces tse 16 li bolaea li-mushroom, halofo
- 1 tablespoon phofo e nang le morero
- 1 kopi ea soy lebese
- 1/4 senoelo sa lebese-ntle le tranelate e bolila
- 1/4 teaspoon letsoai, hammoho le ho feta ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a salted ho pheha. Eketsa pasta mme u phehe ho fihlela ho dente ho ea ka litaelo tsa moetsi. Tlosa pasta mme u behe ka thōko.
- Ka lero le leholo la saute, mocheso o mongata oa tablespoons oa margarine o se nang lebese ho feta mocheso o phahameng. Eketsa konofolo le li-mushroom mme u phehe ho fihlela li-mushroom li monko o monate le o bonolo, hoo e ka bang metsotso e 4. (Tlhahiso: u se ke ua tlōla konofolo le li-mushroom, konofolo ha ea lokela ho ba sootho 'me li-mushroom ha lia lokela ho ba limp.) Tlosa li-mushroom le konofolo sekotlolo se seholo ebe se behella ka thōko.
- Ka letsoho le leng le lekaneng le holimo-mocheso o chesang, futhumatsa likhase tse peli tse setseng tsa soya margarine le phofo, ho senya nako le nako ho kopanya le ho qoba ho chesa metsotso e ka bang 45 ho isa motsotso o le mong. Ho tsoela pele ho sisinya kamehla, ho eketsa butle-butle ho eketsa lebese la soya ho fihlela motsoako o boreleli. Eketsa tranelate e bolila ea lebese , letsoai le pepere, 'me u tsoele pele ho fihlela u kopane hantle. Eketsa li-mushroom le konofolo ho sauce, 'me u phehele metsotso e ka bang 2 hape.
- Tlosa pan ka mocheso. Eketsa pasta ho ea sauce 'me u qobelle ho apara noodle. Karolo ea pasta ho lipoleiti ka bomong 'me u kenye pepere e ncha e le hore u latsoe. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 659 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 9 mg |
| Sodium | 1,822 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 9 g |
| Liprotheine | 17 g |