Li-hens tsena tsa papali li koahetsoeng ke oyster ea stuffing. Ho roala ke bohobe ba mantlha bo apereng ka ho tlatsoa ha li-oyster le lero la tsona.
Seo U tla se Hloka
- 4 Rock Cornish game hens
- 1/2 eiee ea likotlolo (e khethiloeng)
- 1/4 senoelo sa celery (sa khaotsoa)
- 2 tablespoons oli ea limela
- Li-oyster tse 3 (tse tšolotsoeng le ho khaola ka halofo)
- 4 tablespoons botoro (arotsoe)
- Likopi tse 4 bohobe crumbs (setlama-se nang le liphutheloana)
- 1 senoelo sa metsi a chesang kapa oyster metsi
- Dash letsoai le pepere
Kamoo U ka e Etsang
- Hlatsoa li- hens tsa papali ea Cornish le pat o omme.
- Ka boima ba skillet holim'a mocheso oa mocheso, salisa eiee le celery ka oli; eketsa li-oyster tsa metsi le ho pheha ka metsotso e ka bang leshome, ho fihlela mongobo o omeletseng. Kenya 2 tablespoons botoro 'me u ikopanye le ho hloekisa ho khabisa crumbs.
- Eketsa metsi a chesang a chesang kapa metsi ho motsoako ho moisten, ho fihlela phetoho e lakatsehang e fihla.
- Lula likhoho tse ka hare le ka ntle le setseng ea botoro le nako ka letsoai le pepere.
- Stuff Cornish game game hens le bohobe crumb motsoako, phuthela mong le e mong hen ka aluminium foil.
- Boea ka 400 F ka nako e ka etsang hora e le 'ngoe, ebe u khutlela foiling' me u phehe ho fihlela khoho e le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1265 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 264 mg |
| Sodium | 1,012 mg |
| Li-carbohydrate | 146 g |
| Fiber Fiber | 28 g |
| Liprotheine | 91 g |