Tsokolate bakeng sa lijo tsa hoseng ho ka 'na ha bonahala eka ha e bonolo, empa li-flapjacks tsena tse monate ke pheko e khahlehang bakeng sa li-breakfasts tse khethehileng le li-brunches, haholo-holo bana ba nang le lebese. Sebeletsa ka sirapa ea maple, tsoekere e nang le phofshoana kapa esita le tsokolate e nyenyane haholo e qhibilihisitsoeng.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 3 tablespoons tsoekere (
- ho tšoeu granulated )
- 2 tablespoons ho baka phofo
- 1 teaspoon letsoai
- Mahe a maholo a mabeli
- 1 1/2 senoelo sa lebese la soy (vanilla e monate, kapa
- lebese la almonde )
- 3 tablespoons oli ea canola
- 1/2 senoelo sa tsokolate chips (lebese-ntle, kapa likotoana tsa k'hok'hole ea mahala ea lebese)
- Khetho ea ho sebeletsa: sirapo ea maple, tsoekere e nang le phofshoana, kapa tsokolate e sa qhibilihiseng lebese
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, senya hammoho phofo, tsoekere, phofo e bakang, le letsoai ho fihlela li kopantsoe hantle. Beha ka thōko.
- Nthong e 'ngoe ea ho kopanya, kopanya mahe, lebese la vanilla soy le oli ea canola ho fihlela u kopane hantle. Eketsa lisebelisoa tse metsi ho metsoako e omileng, ho kopanya ho fihlela ho kopantsoe. Phunya ka tsokolate e sa tsoekere ea lebese.
- Khanyetsa khanya e khōlō skillet kapa griddle le mocheso ka har'a mohope-mocheso o phahameng. Kenya batter ho 1/4 senoelo sa pancake e 'ngoe le e' ngoe. Pheha ho fihlela li-bubble li hlaha holim'a li-pancake ebe o pheha ho fihlela likarolo tseo ka bobeli li le masoeu a khauta. Fetisetsa plateleteng ea ho sebeletsa 'me u sebetse hang-hang ka sirapo e futhumetseng ea tsoekere, tsoekere e nang le phofshoana, kapa tsokolate ea mahala ea lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 152 mg |
| Sodium | 806 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |