Shish taouk ke chicken kebabs. Recipe ena ea motheo e kenyelletsa litaelo tsa marinade le ho pheha feela bakeng sa khoho. U ka kenya meroho ho skewer haeba u lakatsa. Ke fana ka tlhahiso ea eiee, pelepele e tala le li-mushroom.
Seo U tla se Hloka
- 2 lbs lebese la motsoako oa khoho
- 3 tablespoons
- lero la lemone
- 1 isipuni
- oli ea mohloaare
- 2 cloves konofolo, khabeloa chopped
- 1/4 teaspoon komine
- 1/2 pepere ea pepere
- 1/8 teaspoon cayenne
Kamoo U ka e Etsang
1. Sejana se kopaneng, kopanya lisebelisoa tsohle.
2. Lumella khōhō hore e tsamaee lihora tse 2-24, e koahetsoe ka sehatsetsing.
3. Beha khōhō ka skewers (hoo e ka bang likotoana tse hlano ho e 'ngoe le e' ngoe).
4. Grill ka metsotso e 15 kapa ho fihlela ho etsoa. Hopola ho fetola skewers nakong ea ho pheha.
5. Sebeletsa shish taouk le bethe ea raese, bohobe le salate. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 95 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |