Ena broccoli casserole e bonolo haholo ho itokisetsa le ho pheha ka moapehi ea liehang. Broccoli e kopantsoe le sopho e entsoeng ka metsi, chisi le lintho tse ling tse bonolo. U ka 'na ua se ke ua nahana ka moapehi ea liehang bakeng sa meroho, empa sena ke monate o monate. Haeba moapehi oa hao ea liehang a chesa haholo, pheha casserole ka tlaase kapa u hlahlobe broccoli ka mor'a hora.
Liqhomane tsa Buttery li etsa litlhapi tse monate bakeng sa broccoli casserole. Ikutloe u lokolohile ho eketsa chisi e eketsehileng holimo pele e etsoa.
Karolo ea thaba e hlahisang broccoli e nang le serame ka metsing a batang a batang kapa mouoane ka metsotso e 'meli kapa tse peli ka microwave kapa ho stovetop ka likhaba tse' maloa tsa metsi.
Bakeng sa leseli la broccoli casserole, lekang broccoli ena e bonolo ka chisi kapa ena e nang le li-crumbs bakeng sa topping .
Seo U tla se Hloka
- 2 (li-ozone tse 12) li-broccoli tse qhibilihileng tse nang le mofuthu (tse thawed tse nyenyane le tse robehileng, hoo e ka bang li-ounces tse 24)
- 1 (10 3/4 oz) e ka koahela tranelate ea broccoli kapa sopho ea sopho ea celery
- Li-ounces tsa cheddar tse 6 (likhaba tse 1 1/2 tse bohale, tse phatsimang)
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 1/2 teaspoon sauce ea Worcestershire
- 1/4 pepere ea pepere
- Senoelo se seng sa seno se kopi (tse kang Townhouse kapa saltines)
- 2 tablespoons botoro, melted
Kamoo U ka e Etsang
- Senya ka hare ho moapehi ea liehang ho pheha spray kapa marase ka botoro.
- Ka sekotlolo se seholo, kopanya le broccoli e khethiloeng, sopho e entsoeng ka letsoho, senoelo se le seng sa chisi e khabisitsoeng, onion e khethiloeng, selika sa Worcestershire le pepere e ntšo e ncha. Tšela motsoako ka ho tlotsa butle.
- Ka sekotlolo, tlosa likhekhe tsa moqhaka ka botorate e qhibilihisitsoeng; fafatsa holim'a motsoako oa broccoli.
- Koahela 'me u phehe ka holimo ho lihora tse 2 ho isa ho tse 3, kapa ho fihlela broccoli e le bonolo.
- Fafatsa le chisi e setseng e setseng mme u phehe metsotso e 10 ka nako e telele, kapa feela ho fihlela cheese e qhibilihile.
E sebeletsa 6 ho isa ho 8.
Liphetoho
- Sebelisa motsoako oa broccoli le cauliflower ka casserole.
- Kenya sebaka sa makotomane a nang le bohobe bo nang le bohobe bo ommeng, li-crumbs, kapa li-crumbs tse bonolo tsa cheese.
- Eketsa lihoete tse nang le litlolo tse qhibilihisitsoeng, tse nang le likaroloana tse sa tšoaneng ho motsoako oa broccoli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 20 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 53 mg |
| Sodium | 382 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |