Ena ke lijo tsa hoseng tsa meroho le li-vegan tse koahelang pono ea bana. Le hoja sekoahelo sena se bitsa libanana, u ka boela ua sebelisa lilae tsa apole kapa litholoana tse ling ho e-na le hoo. Ho ja lijo tsa hoseng kapele le tse bonolo kapa ka morao-sekolo bakeng sa bana. Tlohela mahe a linotši ka phetolelo e feletseng ea vegan.
Seo U tla se Hloka
- 1 tortilla ea phofo (sebelisa koro e feletseng haeba ho khoneha)
- 1 ho ea ho 2 tablespoons lero la peanut
- 1 Banana (e tšesaane e tšesaane)
- 1/3 senoelo sa granola
- Ho ikhethela: motsoalle
Kamoo U ka e Etsang
Abela peanut butter ka tortilla ea phofo. Beha libanana le granola ka pere ea peanut. Koahela ka mahe a linotši, haeba u lakatsa 'me u phuthe.
O etsa sekoahelo se seng sa hoseng sa peanut butter.
Tlhahisoleseding ea phepo e nepahetseng (ho tloha kalo ea khalori):
Likhalori: 475
Lik'halori tse tsoang Fat: 171
% E khothalletsoa bohlokoa ba letsatsi le letsatsi:
Total Fat: 19.0g; 29%
Letlalo le khotsofatsang: 4.5g, 22%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Kakaretso ea lik'habohaedreite: 71.0g, 24%
Fibete ea lijo: 8.4g, 33%
Protheine: 13.3g
Vithamine A 2%, Vithamine C 18%, Calcium 6%, Tšepe 12%
Tlhahisoleseding ea phepo e nepahetseng e thehiloeng ho likhaba tse peli tsa tablespoon, granola e mafura, le mahe a linotši a khethiloeng.