Lijo tse nang le mefuta e meholo ea li-pea e nang le mahlo a majoe a nang le mahlo a mahlo a masoeu (kapa lierekisi tse teteaneng), celery, lihoete, macaroni noodle, le linoko tse nang le basil le thyme, hammoho le sopho e tloaelehileng ea sopho e kang meroho, garlic le eiee.
Ke nahana hore limela tse kang lierekisi li hlokomolohuoa lefatšeng la mohlokomeli oa lehae haholo-holo har'a limela le lihlopha. Re atisa ho etsa sopho ea linaoa kapa Indian chana masala le li-chickpeas, empa ke hangata hakae u kenyang li-peas tse tala, li-peas kapa, tabeng ee, lierekisi tse mahlo a mahlo, ha u pheha? Ha e le hantle, li ka fetoha. Empa 'na ke digress. Ho na le tsela e 'ngoe ea khale ea ho sebelisa lierekisi tse mahlo a mabeli ho etsa sopho ea meroho e bonolo.
Ena ke risepe ea limela, e nang le tatso e ngata ntle le ham e tloaelehileng. Tlosa lero la Parmesan le khethollang ho e boloka e le mahala. Na o hloka sethopo sa pea sa mahlo a majoe a mahlo a mabeli e le hore e se ke ea e-ba le gluten hape? Tlohela macaroni mme u be bonnete ba hore u sebelisa moro oa meroho o se nang gluten; ho bonolo ho e etsa haeba u iketsetsa moroho oa hau, kapa, ha u ntse u sebelisa mabenkele a rekiloeng, sheba feela marang-rang a litekanyetso kapa letšoao leo ba bang ba tla ba le mahala, empa e le molao o akaretsang, boholo ba bona bo ke ke ba e-ba teng .
Recipe ea linaoa tsa Bush.
Ha u tsebe hantle ka cheese? Bala sena: Na lijo tsa joang li ja?
Seo U tla se Hloka
- 1 tbsp. oli ea meroho
- 1 clove garlic (minced)
- 1 rantipole (e qhibililoe)
- Likhahla tse peli tsa celery (tse khethiloeng)
- 1 eiee e nyenyane (e entsoeng)
- Likopi tse 2 tsa lero la meroho
- 2 dikopi meroho moro
- Litapole tse 16 tsa tomate (1 e ka khona ka lero)
- 1/4 tsp. basil
- 1/4 tsp. thyme (kapa oregano)
- Letsoai le pepere e ntšo ho latsoa
- 1 15.8-ho na le lierekisi tse mahlo-mafubelu (kapa lierekisi tse teteaneng)
- 1/2 senoelo sa macaroni
- Ho ikhethela: cheese ea parmesan
Kamoo U ka e Etsang
Hlatsoa oli ea limela ka ontong ea Dutch kapa saupe e boima. Kenya konofolo, rantipole, celery le onion le sautee metsotso e 5.
Fokotsa mocheso ebe o eketsa lero la meroho, meroho, tomate, basil, thyme, letsoai, pepere le lierekisi tse nang le mahlo. Tlisa ho pheha ebe o fokotsa ho omisa, le mocheso ka metsotso e leshome. Eketsa macaroni le mocheso bakeng sa nako e eketsehileng ea 10-15 metsotso, e susumetsang ka linako tse ling ho fihlela macaroni e pheha.
Sebeletsa ka likotlolo tsa sopho e entsoeng ka ho fafatsoa ka chisi ea Parmesan, haeba u lakatsa.
Joaloka ho etsa sopho e entsoeng ka maiketsetso? Mona ho na le mehopolo ea sopho ea limela tsa meroho le vegan ho leka:
- Litsela tse 10 tsa ho etsa sopho ea meroho
- Lijo tse ratoang haholo tsa li-sopho tsa meroho tse balang lirapa
- Litsela tse 7 tsa ho etsa sopho ea langa le le lej
- Pepere ea Pea e arohaneng
- Seoa sa Vegetarian le Soupe Soup
- Sipinake le Sopho ea Mascarpone
- Mokopu le Sopho ea Kokonate
- Sopho ea Lentile ea Vegetarian
- Meroho ea litapole tse monate
- Sopho e entsoeng ka meroho
- Gingered Carrot Soup
- Li-sopho ea lijo-thollo tse 10
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 5 g |
| Liprotheine | 16 g |